Soy Free

Quick Tip: Steam Vegetables without a Steamer

How to steam fresh vegetables without a steamer using parchment paper

vegan bacon BLT

Tempeh Bacon BLT

Crunchy, smoky tempeh bacon and a BLT sandwich

Vegan Gluten Free Waffles

Gluten Free Waffles (with dairy free whipped topping)

Crispy, golden brown gluten free waffles – plus coconut whipped cream!

Roasted Chickpea Recipe

Roasted Chickpeas

A crunchy and satisfying snack with no added oil!

Vegan Split Pea Soup

Split Pea Soup

Hearty and healthy vegan split pea soup – all the flavor, none of the fat!

Vegan Meatballs


Delicious healthy vegan meatballs or veggie burgers

Vegan Thousand Island Dressing

Vegan Thousand Island

Creamy, sweet Thousand Island dressing, without the dairy!

Vegan Mushroom Gravy

Good Gravy!

Creamy, savory mushroom gravy – easy, healthy, and low in fat!

Vegan Lettuce Wraps

Easy Lettuce Wraps

Quick and tasty lettuce wraps (without tofu!)

Carrot Ginger Dressing

Carrot Ginger Dressing

Zesty and simple dressing perfect for salads, wraps, or a stir fry