Soy Free

Vegan Colcannon


A creamy and delicious Irish dish combining mashed potatoes and kale

Vegan Buffalo Wings

Vegan Buffalo “Wings”

Spicy Buffalo style cauliflower or tempeh – easy and healthy!

Vegan Artichoke Spread

Roasted Artichoke and Garlic Spread

A creamy and flavorful garlic and artichoke spread, using either canned or frozen artichokes.

Artichoke Hearts of Palm Salad

Raspberry or Blueberry Vinaigrette over Artichoke Heart Salad

A light and easy light meal idea with a great multi-purpose dressing

Enchilada Sauce

Enchilada Sauce

Make your own enchilada sauce – it’s fast, cheap and easy!

Vegan, Gluten Free Risotto

Mushroom & Asparagus Risotto

Creamy, luscious risotto – with almost no fat!

Gluten free sugar free vegan chocolate cake

Gluten Free German Chocolate Cake

Delicious, moist chocolate cake with no gluten, eggs, dairy, xanthan gum or refined sugar!

Gluten free bruschetta

Gluten Free Bruschetta

A delicious and easy appetizer, perfect for dinner parties!

Homemade Sugar Free Applesauce


Homemade applesauce – tastier and healthier than store bought!

Vegan Mashed Potatoes

Dairy Free Mashed Potatoes

A delicious side dish any time of year!