vegan bacon BLT

Tempeh Bacon BLT

Crunchy, smoky tempeh bacon and a BLT sandwich

Vegan Split Pea Soup

Split Pea Soup

Hearty and healthy vegan split pea soup – all the flavor, none of the fat!

Vegan Egg Salad Recipe

Vegan Egg Salad

Egg salad minus the eggs – surprisingly convincing!

Vegan Meatballs


Delicious healthy vegan meatballs or veggie burgers

Vegan Colcannon


A creamy and delicious Irish dish combining mashed potatoes and kale

Vegan Buffalo Wings

Vegan Buffalo “Wings”

Spicy Buffalo style cauliflower or tempeh – easy and healthy!

Artichoke Hearts of Palm Salad

Raspberry or Blueberry Vinaigrette over Artichoke Heart Salad

A light and easy light meal idea with a great multi-purpose dressing

Enchilada Sauce

Enchilada Sauce

Make your own enchilada sauce – it’s fast, cheap and easy!

Gluten Free Vegan Souffle

Spinach and Artichoke “Soufflé”

A delicious, flaky Spinach & Artichoke dish, inspired by Panera Bread’s souffle

Vegan, Gluten Free Risotto

Mushroom & Asparagus Risotto

Creamy, luscious risotto – with almost no fat!