Hummus wraps

A quick and healthy lunch option

For a quick and tasty lunch these bad boys are one of my go-to favorites, especially since you can easily just throw in whatever veggies you have in the fridge.

Start with a tortilla of some kind.  Today I had whole wheat but you could use spinach, go gluten free with rice or just a big piece of romaine lettuce, or be extra fancy with one of those sprouted ezekiel tortillas.  (Side note – I love those for the taste but the ones I get never seem to roll up very well. Anyone have any tricks for that?)

Spread a nice thick layer of hummus all around, going all the way up to the edge on at least one side.

Add your toppings.  Today I went with spinach, tomato, mushrooms, shredded carrot, and a squirt of fresh lemon juice.  Ooh, olives would have been really good; I just thought of that.  Next time!

Roll it up, using the edge with the hummus to seal it like an envelope:

And that’s a wrap! Heh.


  • 1 Tortilla (use a Gluten Free tortilla to make this recipe GF)
  • 1/4 c. Hummus
  • 1 Tomato, chopped
  • 3-4 Spinach leaves
  • 1-2 Mushrooms, chopped
  • 1 Carrot, grated
  • 1/2 tsp Lemon Juice


Spread hummus over tortilla, going all the way up to the edge on at least one side.  Place toppings in the middle of the tortilla and roll up, sealing with edge covered in hummus.

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