Easy Flaxseed Crackers
This easy flaxseed cracker recipe contains only freshly ground flaxseed and spices for an oil-free, low-carb snack packed with nutrition. With a yummy toasted flavor, they pair perfectly with many dips and toppers.
Sara Seitz
I'm a professional freelance writer with decades of experience learning about and living a green, clean life.
I grew up in Colorado under the influence of three generations of knowledgeable women who knew their way around the garden. I graduated from Colorado State University with a bachelor of science in biology and a minor in English. A year before graduation, my life was upended by an unexpected diagnosis of Type 1 Diabetes.
Facing the reality of living with an incurable autoimmune disease I left to reflect hard on my lifestyle. While this type of diabetes cannot be cured or treated with diet, I was certain that focusing on my health and fueling my body with clean food would help better manage the condition. As a lifelong animal lover, it wasn’t difficult for me to transition fully to a vegan diet.
When I'm not constructing articles for clients, you can find me wrist-deep in dirt in my vegetable garden, hiking with my dogs, or back in front of the computer creating imaginative worlds in my quest to become a published fiction writer.
[email protected]
Latest Articles
Future Kind’s Foundations: A Multivitamin Made for Vegans
Our favorite supplement brand, Future Kind, released a new vegan multivitamin made to fill essential nutrient gaps in vegan diets. Keep reading to learn why this multi is better than the competition.
Does Nutritional Yeast Go Bad?
Like other dry goods, there are a lot of questions surrounding how long nutritional yeast can keep. In this article, we’ll answer the question, ‘does nutritional yeast go bad?’ as well as other common nooch shelf life inquiries.
11 Best Olive Oil Sprayers for Healthy Cooking
Olive oil sprayers save you money, are better for your health, are better for the planet, and are easy to use. These are our top picks for best olive oil sprayers.
What Is Sustainability?
Many aspects of veganism are sustainable. But we can all do more to support our planet and future. Find out what sustainability is and what more you can do to live it.
23 Best Vegan Pumpkin Recipes
It’s pumpkin season once again! Whether you’re looking for a sweet treat or a savory main dish, you’re sure to find some great ideas in this year’s list of the best vegan pumpkin recipes.
How to Make Your Own CBD Dog Treats for Anxiety
This easy-to-make CBD dog treats for anxiety recipe will save you money over commercial products. Plus, find out everything you need to know about making your own CBD treats for dogs.
Parsnip vs Turnip: What’s the Difference?
Have trouble keeping your white root veggies straight? Here is everything you need to know about the differences between parsnips and turnips.
How to Eat a Pomegranate, Plus Our Best Recipe Suggestions
Pomegranates are full of flavor and loaded with nutrition, but getting to those yummy seeds can be a trick. Here’s how to eat a pomegranate using our easy tips – plus our favorite recipes.
Best Sleep Gummies and Supplements for More Restful Nights
Nothing is worse than a bad night’s sleep, except for maybe bad sleep every night. Let our picks for the best sleep gummies and supplements help you find sweet dreams and more productive mornings.
6 Best Cutting Boards for Vegetables
There are a lot of cutting board options out there, but some are better for prepping veggies than others. Here are our choices for the best cutting boards for vegetables.
Strongest CBD Products: Our Top Picks for Pain Relief and Relaxation
Wondering what’s the strongest CBD for pain? We’ve got our top picks, including gummies, oils, and balms, to help you manage your chronic pain and find some much-needed relief and relaxation.
The Best Ways to Store Strawberries
Have more strawberries than you know what to do with? Find out how to store them the right way so they last a few weeks to six months and beyond.
Clean Green Concepts: What Is Permaculture?
Permaculture is more than a way to garden, it’s a lifestyle, much like veganism. Find out what permaculture is and how you can use its principles to turn your yard into an ecosystem oasis.
Can You Freeze Stuffed Peppers?
Frozen stuffed peppers are an easy dish when you’re short on time. Find out how to freeze stuffed peppers, as well as how to thaw and cook them, so they taste as good as fresh.
12 Best Vegan Ice Cream Brands of 2023
Vegan ice cream is no longer hard to come by, but which brands are worth buying? Here are the best vegan ice cream brands, along with a simple vegan ice cream recipe.
Dried and Fresh Dates: A Comprehensive Guide
Dried and fresh dates are a tasty and nutritious snack and a versatile item to have in your vegan pantry. Find out everything you never knew about this super-sweet and highly useful fruit.
9 Tips for Growing Cherry Tomatoes in Pots
Growing cherry tomatoes in pots is not only possible, but one of the best ways to grow this veggie. Here are 9 tips to maximize your yield while minimizing your effort.
Superfoods for Dogs: Feed These for Better Health
Superfoods are just as valuable to dogs as they are to humans. Here are eight superfoods for dogs and some of our favorite superfood dog treats worth adding to your pet’s diet.
Brewer’s Yeast vs Nutritional Yeast: Which is Better for You?
Confused about the difference between brewer’s yeast and nutritional yeast? You aren’t alone. We’ll walk you through how each is made, why they’re good for you, and how to use them.
35 Foods that Are Surprisingly Not Vegan
Are you committed to eating an animal-friendly diet? You’ll want to know about these 35 foods that are surprisingly not vegan (because odds are, at least one is in your cupboard right now).
Why Don’t Dogs Eat Vegan? Best Dog Food Brands for Ethical Feeding
Dogs can’t follow vegan diets, but they can eat sustainably and ethically while getting the nutrients they need. Find out how with these tips and our recommendations for the best dog food brands.
35 Summer and Winter Squash Varieties to Enjoy Now and in the Fall
You’re probably familiar with the most popular types of squash, but that’s only the tip of the iceberg when it comes to edible cucurbits. Here are 35 of our favorite types of squash.
5 Best Garlic Presses of 2023
No one enjoys mincing garlic, but these garlic presses make the job much easier. Find out which products we recommend and why in our reviews of the best garlic presses of 2023.
11 Best Garlic Keepers to Help Your Garlic Last
Garlic keepers are a great way to extend your garlic’s shelf life. But with so many options, how do you know what the best garlic keeper is? Hint: we’ve got 11 right here.
10 Best Vegan Shampoos for Shiny Healthy Hair
Check out our top picks for the best vegan shampoos. These products are cruelty-free, all-natural, and packed with plant-based ingredients. There’s something for every hair type on this list, from dry to oily.
Our Favorite Meal Replacement Shake for Weight Control
Future Kind is known for its vegan supplements. Now, they’re trying their hand at vegan meal replacements. Find out why we love this new product and how it can help you lose weight.
5 Best Kitchen Pots and Pans
Looking to upgrade your cookware? We ranked sets for material safety, performance, and ease of cleaning—and found the 5 best kitchen pots and pans for clean, green, simple vegan cooking.
How to Grow Peppers In Pots: 9 Tips for Success
Wondering how to grow peppers in pots? Follow these nine tips and you’ll have sweet–or fiery–peppers growing in your container garden in no time.
4 Vegan Buttermilk Substitutes (+Our Best Recipe)
When it comes to making the best vegan substitute for buttermilk, you not only have to consider flavor but also its chemical properties. Here are four nondairy options that will work every time.
The 10 Easiest Vegetables to Grow in Pots
With planning, good plant selection, and a little dedication, anyone can successfully grow vegetables in pots, even with limited space.
How to Grow Productive Zucchini in Pots
If you want to feel like a successful gardener, zucchini is the way to go. Let us show you how to grow zucchini in pots and share our nine tips for a bountiful harvest.
How to Ripen Avocados Fast
Need a ripe avocado this instant? In this post, we’ll show you how to ripen avocados fast and how to soften them for recipes in less than five minutes.
11 Best Green Powders to Revitalize Your Health in 2023
Maximizing nutrient and antioxidant intake doesn’t get any easier than taking a green powder supplement. But finding the best product is key to getting the most for your money.
How to Choose the Best Knife Set for everyday use.
Quality knives can make meal prep a pleasure. Here’s how to choose the best knives for your needs and our favorite set to use at home and gift to family and friends.
Hydrate Smarter: 7 Best Functional Beverages of 2023
Looking to take your hydration game to the next level? Why not add nutrients, antioxidants, and adaptogens to the mix? You’ll get that and more with our picks for best functional beverages.
Meal Planning Made Simple
Trying to eat healthy on a busy schedule? Meal planning can help. Learn how to get the most from meal planning and get a sneak peek at our new meal-planning subscription service.
Top 5 Vegan Men’s Multivitamins for All Ages
Looking for a vegan-friendly men’s multi? We’ve got five of the best right here. From whole-food based to gummies, take a look at our picks for the top vegan men’s multivitamins.
How Best to Skin (Peel) and Cut Ginger
Ginger isn’t as hard to prepare as you might think. With our easy hack, you can peel and cut, slice, dice, or mince fresh ginger in no time at all.
How to Grow Your Own Edible Mushrooms Indoors
Growing mushrooms is nothing like growing vegetables, but that doesn’t mean you can’t grow them at home. This article will show you how to grow edible mushrooms indoors in 6 easy steps.
Plant Your Herbs Now! How to Plant an Herb Garden Anywhere
Growing your own fresh herbs at home is easy and rewarding. Here, we’ll tell you how to do it successfully indoors and out, no matter your budget or experience level.
5 Best Mushroom Gummy Supplements for Optimal Health 2023
Mushroom gummies provide an easy way to get all the benefits medicinal mushrooms offer. To ensure you’re actually getting the benefits, check out our list of the best mushroom gummy supplements.