What you eat in the morning will influence your appetite throughout the day. The key is to focus on satiating nutrients like complex carbs, fiber, good fats, and plant protein. These nutrients will keep hunger at bay while fueling your body with the energy it needs.
With that in mind, here are 15 delicious vegan breakfast ideas for weight loss to help you meet your personal goals.
Table of Contents
1. Overnight Oats with Almond Milk
Vegan | Total time: 6 hours 5 minutes
For a quick and easy breakfast, make a batch of overnight oats with almond milk. The fiber-rich oats will ward off hunger while giving you enough energy to power through the day (or workout). For even more fiber and extra protein, mix in fruits, nut butter, and chia seeds.
2. Vegan Flaxseed Pancakes
Vegan | Total time: 25 minutes
For another way to fill up oats, make these vegan flaxseed pancakes. The recipe calls for homemade oat flour and bananas, along with a flax meal “egg.” Flax is rich in filling fiber, protein, and beneficial omega-3 fatty acids. (BTW: Just be sure to follow the best practices for storing flax!)
3. No-Bake Carrot Cake Protein Bars
Vegan, Gluten-free | Total time: 1 hour 20 minutes
If you’re trying to lose weight, you may be tempted to reach for protein bars. The only problem? Many store-bought versions are teeming with added sugar—and are expensive to boot, too. Instead, try these no-bake carrot cake protein bars for a satisfying (and budget-friendly) vegan protein bar.
4. Fudgy Protein Brownies
Vegan, gluten-free | Total time: 45 minutes
Wait… brownies for breakfast? Yes, really! These four-ingredient fudgy protein brownies are made with a base of banana (which has fiber) and nut butter (which has protein and healthy fats). The result is a nutritious, filling treat that works well for breakfast, dessert, or all of the above.
5. Easy Vegan Protein Pancakes
Vegan | Total time: 25 minutes
If you prefer more traditional pancakes, try these easy vegan protein pancakes with whole wheat flour. Thanks to the generous dose of protein powder, these pancakes can help boost your protein intake first thing in the morning.
6. Chickpea Breakfast Burrito Bowls
Fans of savory breakfasts, this chickpea breakfast burrito bowl is for you. The chickpeas offer high-quality plant protein and fiber, while the ancient grain rice blend provides complex carbs. (You can also use quinoa or brown rice.) Together, these nutrients will keep you satiated all day long.
7. Oatmeal Chocolate Chip Bars
Vegan | Total time: 45 minutes
Oats are at it again in these oatmeal chocolate chip bars. The best part? They’re made with nut butter and chickpeas, so you’ll get a filling helping of plant protein with every bite. Eat them as breakfast on the go or in between meals when you need something to tide you over.
8. High Protein Vegan Breakfast Burrito
Vegan, Gluten-free | Total time: 40 minutes
Contrary to popular belief, it’s possible to enjoy a high protein vegan breakfast burrito without the animal ingredients. The secret is to use tofu and kidney beans, two vegan ingredients that are packed with hunger-busting plant protein.
9. Peanut Butter Protein Balls
Vegan | Total time: 35 minutes
With just eight ingredients and 10 minutes of prep, these peanut butter protein balls make for the perfect easy grab-n-go breakfast. They’re also naturally sweetened with medjool dates and maple syrup, so you can satisfy your sweet tooth while ditching the refined and added sugars.
10. Easy Vegan Protein Cookies
Vegan | Total time: 25 minutes
Bananas, oats, and vegan protein powder come together in these easy vegan protein cookies. They also call for hemp seeds, which offer protein, healthy fats, vitamin E, and a cocktail of essential minerals. Like the peanut butter balls above, these cookies are excellent for busy mornings.
11. Easy Vegan Omelet
Vegan, Gluten-free | Total time: 25 minutes
Transform chickpea flour into a savory plant-based omelet with this easy vegan omelet recipe. It’s naturally high in protein, though you can add your favorite high-fiber veggies to make a super filling breakfast.
12. Chickpea Scramble Breakfast Enchiladas with Chipotle Sauce
Vegan, gluten-free | Total time: 40 minutes
Who knew chickpeas could be such a versatile breakfast ingredient? With these chickpea scramble breakfast enchiladas with chipotle sauce, you can fuel up on plant protein—complete with a homemade chipotle sauce. Tip: Add a spoonful of guacamole for filling fats!
13. High Protein Baked Oatmeal
Vegan | Total time: 30 minutes
If oatmeal cookies aren’t your thing, try this high protein baked oatmeal. Featuring bananas, oats, hemp seeds, and a lot of fruit, this baked oatmeal is almost like a breakfast cake. We’ll take three servings, please.
14. Oatmeal Pumpkin Bars
Vegan | Total time: 50 minutes
Savor the best of autumn with these satiating oatmeal pumpkin bars. The crust is made of oats and pecans, which are packed with healthy fats. Meanwhile, the vitamin-rich pumpkin filling makes the breakfast treat luxurious yet nutritious.
15. Smoky Avocado Toast with Miso
Vegan | Total time: 8 minutes
When it comes to weight loss, carbs often get a bad rap—but it’s important to remember that not all carbs are equal. Not only do complex carbs provide your body with much-needed energy, but they’re rich in fiber too. Try this smoky avocado toast with miso to combine multigrain toast (a complex carb) and avocado for beneficial fats.
Looking for More Weight Loss Inspiration?
A plant-based diet is the perfect place to start if you’re hoping to shed a few pounds or realize your full health potential. Here are a few more articles to inspire and support you as you work through your weight loss journey.
- The Plant-Based Diet for Beginners
- Psyllium Husk: A Natural Weight Loss Supplement
- Our Favorite Meal Replacement Shake for Weight Control
- 11 Best Green Powders to Revitalize Your Health
- Vegan Protein Review: What Is the Best Vegan Protein Powder?
- 9 Healthy Vegan Fat Sources to Include in Your Diet
- New Study Says Plant Based Diet Is the Best Way to Lose Weight
If you love these weight-loss breakfast recipes and our other healthy green articles, be sure to sign up for our newsletter to receive more healthy content delivered to your inbox.
Better Breakfasts for Better Health
Whether you’re craving sweet or savory, our above recipe ideas are the perfect way to start your day off with a mind for healthy eating. When you feel satisfied and your body gets the nutrients it needs, it’s so much easier to keep cravings at bay.
Which of the above recipes is your favorite? Share it and your personal journey to better health in the comments section below.
15 Vegan Breakfast Ideas to Start Your Day
Instructions
- Pick out your favorite breakfast recipes and add them to your morning rotation!
[email protected]
- 18 Scrumptious Vegan Thanksgiving Desserts - November 16, 2023
- 25 Vegan Thanksgiving Sides to Complete Your Holiday Dinner - November 16, 2023
- Best Vegan Frozen Food Meals at Trader Joe’s - October 17, 2023
