Kirsten Nunez, MS

Kirsten Nunez, MS

Kirsten Nunez is a health and lifestyle journalist who focuses on food, nutrition, and DIY. She has an MS in Nutrition and loves helping others find new ways to have fun with healthy cooking. Since 2014, she has contributed to over 15 digital publications, including Brit + Co, VegNews, and eHow. Kirsten lives in Beacon, New York. [email protected]

Latest Articles

How to Cook Canned Black Beans

How to Cook Canned Black Beans

Learn how to turn this pantry staple into a delicious plant-based dish. With ingredients like onion, garlic, and paprika, you can make canned black beans and taste much better than straight from the can.

Vegan Gingersnap Cookies

Vegan Gingersnap Cookies

‘Tis the season for gingersnap cookies! This recipe is vegan and gluten-free, making it perfect for holiday gifts and gatherings.

Maple Glazed Carrots

Maple Glazed Carrots

This Maple Glazed Carrots recipe offers a comforting and attractive side dish for fall or winter meals. It features simple ingredients and can be prepped and in the oven in ten minutes.

Vegan Chickpea Meatloaf

Easy Vegan Meatloaf

Make this hearty, easy vegan meatloaf for holiday dinners or weeknight meals. Using chickpeas as its base, this classic recipe is vegan, nutritious, and can be made gluten-free!

Creamy Pumpkin Soup

Love savory autumn dishes? Make this vegan pumpkin soup. Ready in less than 30 minutes, this dairy-free recipe is both tasty and nutritious.

Butternut Squash Soup

Roasted Butternut Squash Soup

Savor the best of fall with this creamy roasted butternut squash soup. Seasoned with cinnamon, sage, and coconut milk, this soup is hearty, delicious, and 100% vegan.

Shiitake Mushroom Bacon recipe

How to Make Shiitake Mushroom Bacon

This vegan shiitake mushroom bacon is crispy, savory, easy to make, and addictive! It works well on salads, sandwiches, or as a standalone side or snack.

How to Make Cucumber Juice

Stay hydrated with this refreshing cucumber juice. It’s packed with nutrients like B vitamins, vitamin C, and potassium!

How to Make the Best Cucumber Gazpacho

This cucumber gazpacho is deliciously refreshing and healthy. Made with cucumbers, fresh herbs, and red wine vinegar, this chilled soup pairs perfectly with sandwiches and wraps.

Vegan Jello

How to Make Vegan Jello

Make easy vegan jello with agar agar, a gelatin substitute that comes from red algae. Use fruit juice or fruit puree for a tasty vegan treat.

freezing zucchini in plastic bags

How to Freeze Zucchini

Have too much zucchini? Learn how to freeze fresh zucchini with this tutorial. We’ll explain the best practices for freezing zucchini and protecting its quality and flavor.

How to Cook Tempeh (3 Ways)

When it comes to plant-based and vegan meals, knowing how to cook tempeh is a must. Learn how to saute, bake, and steam tempeh for all your favorite recipes.

Smokey Tempeh Bacon

The BEST smoky and savory tempeh bacon made with just 6 easy to find ingredients. A must for every plant-based menu, enjoy it in BLTs, breakfast burritos, or as a tasty snack.

Easy Vegan Summer Pasta Salad

With a homemade vinaigrette and crisp veggies, this easy cold pasta salad is perfect for summer. Serve with plant-based burgers or on its own.

Low Carb Vegan Flaxseed Pancakes

Vegan Flaxseed Pancakes

Made with oat flour and flaxmeal, these pancakes are deliciously vegan and easy to whip up. You can also make them gluten-free by using gluten-free oats.

How to Make Plant-Based Hot Dogs with Carrots

This summer, chow down on these carrot hot dogs instead of processed meat alternatives. Simply marinate the carrots, toss them in the oven or grill, then serve with your favorite toppings.

High Protein Vegan Breakfast Burrito

Scrambled Tofu Breakfast Burrito

These high protein vegan breakfast burritos are filled with tofu scramble, beans, and veggies. Make them once while meal prepping and enjoy plant-based breakfasts for the entire week!

Vegan Protein Cookies

Easy Vegan Protein Cookies

Ready in just 13 minutes, these high-protein vegan cookies are easy to make and customize. Enjoy them for breakfast, dessert, or as a snack.

Vegan BBQ Sauce

Homemade Vegan BBQ Sauce

In just 15 minutes, you can whip up a homemade vegan BBQ sauce. It’s also a wonderful introduction to making condiments from scratch.

Crispy Cauliflower Tacos

For plant-based take on Taco Tuesday, make these crispy cauliflower tacos. Simply coat the cauliflower in chipotle sauce and breadcrumb, then roast until perfectly tender.

How to Cut a Mango

How to Cut a Mango: 3 Ways

Mangoes are delicious in salsas, salads, and smoothies. But thanks to their large flat pits, they can be tricky to slice. Learn how to cut a mango with our step-by-step guide.

Simple Vegan Coleslaw

This crunchy, tangy vegan coleslaw is the perfect partner for sandwiches and wraps. Make it for picnics, potlucks, and summer gatherings.

Vegan Protein Pancakes

Easy Vegan Protein Pancakes

Enjoy a filling breakfast with these vegan protein pancakes. Eggless and dairy-free, this easy recipe tastes delicious with plant-based butter and fruits.

Vegan Chickpea Omelette

Easy Vegan Omelette

For a healthy plant-based breakfast, make this savory vegan omelette with chickpea flour. Store the dry ingredients in a jar for an instant “omelette” mix!

Vegan Sun-Dried Tomato Cheese Ball

Sun-Dried Tomato Cashew Cheese Spread

Equal parts tart, tangy, and cheesy, this sun-dried tomato vegan cashew cheese spread is full of flavor. It’s dairy-free and calls for just eight ingredients.

Vegan Cranberry Sauce

Easy Holiday Cranberry Sauce (Vegan + GF)

Once you make this homemade cranberry sauce, you’ll never reach for the canned stuff again. It’s an easy, no-fuss recipe that will complete your vegan holiday menu.

Vegan Green Bean Casserole

Vegan Green Bean Casserole

This vegan green bean casserole is a dairy-free version of the classic side dish. It features oven-baked “fried” onions, crispy green beans, & creamy mushroom sauce.

Vegan Pumpkin Pie

This classic vegan pumpkin pie recipe is easy to make and features simple, everyday ingredients. It has a wonderfully creamy pudding-like texture you’ll love.

Easy Vegan Stuffing

A classic stuffing recipe that just happens to be vegan – with traditional flavors of onion, celery, sage, and thyme, this vegan stuffing is sure to be a Thanksgiving hit!

Roasted Beet Hummus

Try this roasted beet hummus recipe for a colorful new spin on classic hummus. With its simple, clean ingredients, all you need to do is roast, blend, and eat!