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Sara Seitz

Sara Seitz is a freelance writer with a passion for healthy eating and green living. She has lived for over a decade with type 1 diabetes and has used a plant-based diet to take control of her health. Recently, Sara has added a new addition to the family, giving her even more of a reason to fight for a clean and sustainable future. When she is not chasing a toddler or gardening, she is usually enjoying the beautiful Colorado outdoors.

Latest Articles

Top view of Vegan Asparagus Pasta on a white plate with a lemon and parmesan cheese.

Vegan Asparagus Pasta

This vegan asparagus pasta blends boiled peas and asparagus in a delightfully creamy, healthy sauce. Topped with vegan Parmesan and lemon peel, this recipe makes for an easy weeknight dinner that won’t disappoint.

Fresh spring salad topped with strawberry and asparagus.

22 Spring Salad Recipe Ideas

After a winter of less-than-fresh produce, we’ve really been enjoying all the gifts of spring this season. Here are our favorite spring salad recipes from the past couple months, each loaded with flavor and nutrition.

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9 Best Mushroom Coffee Brands of 2023

Getting curious about all the hype surrounding mushroom coffee? We’ve got everything you need to know about this healthy trend plus the best mushroom coffee brands to replace your morning cup of Joe.

Vegan yogurt with raspberries, blackberries, and blueberries

Does Vegan Yogurt Have Probiotics?

Plant-based yogurts are a great choice for vegans, but do they offer the same benefits as dairy yogurt? We’ll answer the question of ‘does vegan yogurt have probiotics’ and more, below.

A spoon digging in to Spring Grain Salad.

Spring Grain Salad with Lemon Vinaigrette

This spring grain salad recipe features chewy farro, sauteed Brussel sprouts, and fresh avocado. Perfect as a lunch, side, or main, this healthy vegan dish is definitely one worth adding to your weekly rotation.

Cleaning strawberries in vinegar and water in a stainless bowl.

How to Clean Strawberries with Vinegar

This easy hack for cleaning strawberries with vinegar is cheap, quick, and removes pesticide residue and microorganisms so your strawberries get cleaner and stay good longer.

Vegan Avocado Brownie on a spatula.

Vegan Avocado Brownies

This decadent brownie recipe is obscenely delicious. And surprisingly healthier for you thanks to smooth, whole-food avocado and no added oils. Feel free to dig into this vegan dessert whenever the mood hits!

Two cookies: chocolate and nuts.

11 Best Vegan Cookies to Buy in 2022

Even vegans need to indulge their sweet tooth. If you’re craving cookies, we’ve got 11 of the best vegan cookies to buy that taste amazing and do more for the planet.

Nutritional yeast spilling out of a glass storage jar.

Does Nutritional Yeast Go Bad?

Like other dry goods, there are a lot of questions surrounding how long nutritional yeast can keep. In this article, we’ll answer the question, ‘does nutritional yeast go bad?’ as well as other common nooch shelf life inquiries.

Nutritional yeast flakes in a wooden bowl.

10 Best Nutritional Yeast Substitutes

Nutritional yeast makes a great cheesy substitute in plant-based dishes, but what happens when you’re out of nooch? Don’t panic, we’ve got 10 of the best nutritional yeast substitutes, right here.

Roasted vegetables on a baking sheet: sweet potato, butternut squash, brussels sprouts, apple, pecans and pear.

The Ultimate Guide to Roasting Vegetables in the Oven

Roasted vegetables are a simple and delicious way to add more healthy food to your plate. Check out our Ultimate Guide to Roasting Veggies in the Oven to learn everything there is to know about this delicious veggie prep option.

Vegan Mayo

5 Best Vegan Mayo Brands of 2022

Vegan mayonnaise is now widely available at most grocery stores. But which product in this growing market tastes the best? Here are 5 of the best vegan mayonnaise brands you can buy.