young woman shopping for produce in a grocery store

How to Eat a Plant-Based Diet on a Budget

A plant-based diet may sound expensive, but it can actually be cheaper than the standard American diet. Learn how to eat plant-based within your budget using our seven easy tips.

African American woman sleeping on white sheets

Does Sleep Reduce Inflammation?

Wondering if there’s a connection between sleep and chronic inflammation? Here we explore the strange relationship between sleep, the immune system, and inflammation.