Hummus Wraps

These vegan hummus wraps make a quick, healthy, and delicious lunch option.

Hummus Wraps

For a quick and tasty lunch these bad boys are one of my go-to favorites, especially since you can easily just throw in whatever veggies you have in the fridge.

Start with a tortilla of some kind.  Today I had whole wheat but you could use spinach, go gluten free with rice or just a big piece of romaine lettuce, or be extra fancy with one of those sprouted ezekiel tortillas.  (Side note – I love those for the taste but the ones I get never seem to roll up very well. Anyone have any tricks for that?)

Spread a nice thick layer of hummus all around, going all the way up to the edge on at least one side.

Add your toppings.  Today I went with spinach, tomato, mushrooms, shredded carrot, and a squirt of fresh lemon juice.  Ooh, olives would have been really good; I just thought of that.  Next time!

Roll it up, using the edge with the hummus to seal it like an envelope:

And that’s a wrap! Heh.

Hummus Wraps

Hummus Wraps

These vegan hummus wraps make a quick, healthy, and delicious lunch option.
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5 from 2 votes
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Course: Main Course, Snack
Cuisine: Mediterranean, Middle Eastern, Vegan
Keyword: hummus wrap
Total Time: 5 minutes
Servings: 1
Calories: 249kcal
Author: Jessica Verma

Ingredients

  • 1 tortilla use a Gluten Free tortilla to make this recipe GF
  • 1/4 cup hummus
  • 1 tomato chopped
  • 3 leaves spinach
  • 2 mushrooms chopped
  • 1 carrot grated

Instructions

  • Spread hummus over tortilla, going all the way up to the edge on at least one side.  
  • Place toppings in the middle of the tortilla and roll up, sealing with edge covered in hummus.

Nutrition

Calories: 249kcal | Carbohydrates: 36g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 492mg | Potassium: 800mg | Fiber: 8g | Sugar: 8g | Vitamin A: 11495IU | Vitamin C: 22.1mg | Calcium: 88mg | Iron: 3.2mg
Tried this recipe?Mention @CleanGreenSimple or tag #CleanGreenSimple!

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