The best egg white substitute is aquafaba. Not only is this substitute vegan, but it comes free with every can of chickpeas! 2 tbsp aquafaba = 1 egg white 3 tbsp aquafaba = 1 whole egg

Flax seeds are rich in omega fatty acids as well as B vitamins, iron, and magnesium. For best results, use fresh ground seed. ½ tbsp of ground flaxseed + 1 ½ tbsp water = 1 egg white

Agar, also called agar-agar, is harvested from certain kinds of red seaweed. It’s high in calcium, iron, and folate. 1 tbsp agar + 1 tbsp water = 1 egg white

Xanthan gum is used in many commercial food products as a thickening agent. It’s best used for baking and making ice cream. ¼ teaspoon xanthan gum + ¼ teaspoon water = 1 egg white

Chia seeds have many health benefits. They're high in omegas, calcium, magnesium, manganese, and phosphorus. 1 tsp ground chia seeds + 2 tbsp water = 1 egg white