yellow onion minced garlic pumpkin puree vegetable broth coconut milk
fresh thyme fresh sage salt pepper oil
©Kirsten Nunez
In a large pot over medium heat, cook the onion for 5 to 7 minutes or until tender. Add the garlic and cook for another 30 seconds.
©Kirsten Nunez
Add the pumpkin puree. Cook for 2 to 3 minutes, stirring frequently to make sure it doesn’t burn. Let cool slightly.
©Kirsten Nunez
Chop the sage and thyme until you have about 3 teaspoons (1 tablespoon) of each. If using dried herbs, you’ll need 1 teaspoon of each.
©Kirsten Nunez
To a high-powered blender or food processor, add the pumpkin mixture, broth, coconut milk, herbs, and spices.
©Kirsten Nunez