Does Vegan Yogurt Have Probiotics?

Plant-based yogurts are a great choice for vegans, but do they offer the same benefits as dairy yogurt? We’ll answer the question of ‘does vegan yogurt have probiotics’ and more.

Does Dairy-Free Yogurt Still Have Probiotics?

Yes, vegan-friendly yogurt and lactose-free yogurt contains just as many healthy, gut biome-supporting probiotics as natural dairy yogurt.

How Probiotics Make Yogurt

Whether the bacteria are feeding on lactose, sucrose, or another sugar, the result is the same: the milk product is acidified through fermentation.

How Non-Dairy Vegan Yogurt Compares to Dairy Yogurt

Dairy-based yogurts typically contain at least Lactobacillus bulgaricus and Streptococcus thermophilus active cultures.

Health Benefits of Probiotics

Probiotics establish in the gut and help balance and maintain a healthy gut biome. A healthy gut biome is key to a properly functioning immune system.

Other Vegan Probiotic Foods

Kombucha – This probiotic tea is loaded with active cultures and antioxidants and can be found in various flavors to fit every taste.

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