Being a vegan means following a diet that contains no animal products. This definition extends to obvious foods like meat and fish. It also includes less obvious products such as dairy, eggs, and even honey.
evren_photos/Bigstock
The most obvious benefit is for the animals, but studies have shown that eating a plant-based diet offers health benefits and is good for the environment. More recently, studies have shown that going vegan can help you save money as well.
Jukov studio/Shutterstock
According to the Kantar study, the average home-prepared, meat-containing meal costs about $1.91 per plate. Meanwhile, the average vegan meal costs about $1.14.
Kzenon/Depositphotos
Whole-food vegan diets use simple ingredients to build on the standard meal base. Fruits, vegetables, soy, seeds, and nuts are used in various combinations to create delicious dishes.
marilyn barbone/Shutterstock
Vegan diets become more costly when you begin including commercial processed meat and dairy alternatives.
Ildi Papp/Shutterstock