Meal Planning Made Simple

Trying to eat healthy on a busy schedule? Meal planning can help. Learn how to get the most from meal planning and get a sneak peek at our new meal-planning subscription service.

Meal planning is the process of deciding in advance what meals to eat. Typically, people plan a week of meals in advance. But it’s also possible to plan for up to a month.

What Is Meal Planning?

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1. Save Time

Cooking dinner and preparing meals can be time-consuming. By planning your meals in advance, you can save time both at home and at the store.

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The Benefits of Meal Planning

Meal planning also has the potential to save you money. By planning out your meals and grocery list ahead of time, you avoid purchasing things you don’t need.

2. Save Money

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Going to the store with a well-thought-out shopping list also helps avoid unhealthy impulse buys. If you know you have your snacks covered, you won’t feel compelled to buy junk food.

3. Eat Healthier

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It’s difficult to meet our weight and health goals without a plan in place to take us from where we are now to where we want to be. Meal planning creates a map to keep you on track.

4. Meet Goals

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