Routine is a probiotic for women that contains well-researched bacterial strains that may help improve digestive health, immune health, mood, and vaginal microbiome balance.
I really liked the packaging, and I also liked the ingredients in this supplement, which all seem to be very carefully chosen. Overall, I think this is a great probiotic option for women.
Bifidobacterium animalis subspecies lactis HN019 is a bacterial strain that has been linked to better gut health. Research shows that it can help strengthen the gut lining.
Lactobacillus rhamnosus HN001 and Lactobacillus acidophilus La-14 may both help neutralize pathogens (harmful bacteria) that harm vaginal health.
Routine contains Bifidobacterium animalis subsp. lactis B-420. This strain of bacteria may help regulate metabolism and promote weight loss.