Psyllium husk is a dietary fiber supplement made from the seeds of the plant Plantago ovata. It’s a rich source of soluble fiber and can be a safer, more natural alternative to weight loss drugs like Ozempic.
Studies have shown that psyllium husk may help manage metabolic syndrome — a cluster of symptoms such as high blood pressure and waist circumference.
Psyllium husk can help you feel more full, which could lead to a decrease in calorie intake and, eventually, weight loss. It’s most helpful if taken after a meal to help you feel more satisfied.
Psyllium may also possess anti-inflammatory effects. Chronic inflammation has been linked to obesity and obesity-related chronic conditions, like type 2 diabetes and heart disease.
Many types of fiber, including psyllium husk, are considered prebiotics. While digesting these fibers, our gut microbes produce short-chain fatty acids, which help balance blood sugar levels.