Summer Farro Salad with Lemon Vinaigrette

For a nutritious lunch, make this summer farro salad recipe with lemon vinaigrette. It features chewy farro tossed with sweet blueberries and crunchy seasonal veggies. Top it off with the tangy and light lemon dressing for an easy vegan meal.


Lemon Vinaigrette lemon juice apple cider vinegar maple syrup salt and pepper olive oil basil

Farro Salad farro red onion corn tomatoes spinach blueberries hemp seeds

©Kirsten Nunez

Step 1:

To make the vinaigrette, combine the ingredients. Whisk well, taste, and adjust if needed. Cover, then chill for at least 15 minutes.

©Kirsten Nunez


In a large bowl, combine all the salad ingredients.

Step 2:

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Toss until combined. Spoon onto shallow bowls and drizzle with lemon vinaigrette. Top with basil, if desired.

Step 3:

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• Mix it up with cucumbers, radishes, carrots, or strawberries. • In place of hemp seeds, toss in crushed almonds or walnuts. You can also try pumpkin seeds or sunflower seeds.

Recipe Tips & Variations

©Kirsten Nunez

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