Vegan Tofu Poke Bowl

This easy and healthy vegan tofu poke bowl is ready in just 3 steps. Enjoy this no-cook recipe on hot days or whenever you need a quick lunch or dinner. 


soy sauce rice vinegar sesame oil garlic powder ginger powder extra-firm tofu sesame seeds red cabbage 

©Kirsten Nunez

jasmine rice edamame carrots cucumber radishes avocado cilantro

Step 1:

In a shallow container, combine the soy sauce, toasted sesame oil, garlic powder, and ginger powder. Whisk well.

©Kirsten Nunez


Add the cubed tofu and toss until all pieces are coated. Refrigerate for 30 minutes, tossing every 10 minutes or so to ensure all of the pieces soak up the marinade.

Step 2:

©Kirsten Nunez

Divide rice between 2 large bowls. Follow with marinated tofu and vegetables, then sprinkle with sesame seeds and fresh cilantro, if desired. Enjoy immediately.

Step 3:

©Kirsten Nunez

Try this recipe with:   • fresh garlic or ginger   • mango   • sliced jalapenos, sriracha,     and/or red chili flakes   • seaweed flakes or snacks

Recipe Tips and Variations

©Kirsten Nunez

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