Microgreens are baby herbs and vegetables that are harvested just after they begin to grow their first set of “true” leaves. Popular varieties include broccoli, radish, kale, arugula, and more.
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Microgreens are rich in nutrients and antioxidants. Specifically, they have concentrated sources of iron, vitamin C, beta-carotene, zinc, potassium, calcium, and anthocyanin antioxidants (1).
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To successfully grow microgreens at home, you'll need: Seeds, a container with a cover, potting soil or grow mats, and a spray bottle.
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Optionally, you can soak your seeds in water for 6-8 hours. It’s a good idea for larger seeds like peas or seeds with a very hard outer coating like lentils or coriander/cilantro.
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Place the growing medium in your chosen container and moisten it with water using the spray bottle. If you’re using potting soil, you only need a thin layer.
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