Pumpkin is technically a fruit because it develops from a flower and bares seed.
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A berry is any fruit without a pit that forms from a single flower with a single ovary. Grapes, blueberries, tomatoes, and squashes are all true berries.
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The term “vegetable” doesn't exist in botany. It comes from the culinary world and refers to plants with low sugar content that are used in savory dishes.
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Compared to a true starch like potatoes, pumpkin has quite a bit less starch. The best category for pumpkin would be among squashes in the cucurbit group.
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Pumpkins are a great source of fiber and are loaded with beta carotene. This antioxidant helps support immune health, eye health, and reproductive health.
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