jackfruit canola oil garlic yellow onion vegetable broth maple syrup
Photo: Kirsten Nunez
chili powder cumin avocados lime juice
Drain and rinse the jackfruit. Chop and shred into small pieces. The seeds are edible, so don’t throw them away.
Photo: Kirsten Nunez
Instructions
In a pan over medium heat, warm the oil. Cook the onions and garlic until the onions are slightly clear.
Photo: Kirsten Nunez
Add the jackfruit, broth or water, maple syrup, and spices. Mix and cook for 8 to 10 minutes or until the jackfruit has absorbed most of the liquid.
Photo: Kirsten Nunez
To make the sauce, combine the avocados, olive oil, water, lime juice, and spices in a blender. Blend until smooth.
Photo: Kirsten Nunez
Photo: Kirsten Nunez