Vegan BBQ Baked Beans & Grilled Corn

Backyard grilling, late evening walks, laying out in the sun….in the spirit of welcoming summer, I’ve got a quick and easy baked beans recipe that's vegan, gluten free, and refined sugar free!


navy beans tomato paste apple cider vinegar ground mustard cayenne pepper tamarind paste

©Kirsten Nunez

onion garlic soy sauce maple syrup water salt

Step 1:

In a skillet over medium low heat, caramelize the onion until it's nice and brown. Add the garlic for just 30 seconds until it becomes fragrant.

©Kirsten Nunez


While the onion is heating, mix together the tomato past, maple syrup, vinegar, soy sauce, mustard, salt, cayenne, water, and tamarind paste, whisking until smooth.

Step 2:

©Kirsten Nunez

Put your beans in a casserole dish and add the sauce, onions, and garlic. Bake at 400° uncovered for about 30 minutes until sauce is bubbling and beans are cooked thoroughly.

Step 3:

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