SaVanna Shoemaker, MS, RDN, LD

SaVanna Shoemaker, MS, RDN, LD

SaVanna Shoemaker, MS, RDN, LD is a registered dietitian and freelance writer based in Little Rock, Arkansas. After her own lifelong struggles with weight, she pursued an education in dietetics as an undergraduate at Louisiana Tech University. She completed her dietetic internship and earned her Master of Science in human nutrition at The University of Southern Mississippi. After becoming a registered dietitian in 2013, she worked in various settings - including research, public health, dialysis, and hospitals - before becoming a full-time writer. Her work has been published on several high-profile media sites, including Healthline, Greatist, Bicycling, and mindbodygreen. She’s currently a contributor for Forbes, Sports Illustrated Showcase, and Mashable writing about all things lifestyle, wellness, sleep, and tech. Professionally, her interests include integrative and functional nutrition, sustainable weight loss, and holistic health - how nutrition, sleep, stress, and fitness intersect to affect whole-body wellness. In her personal life, she’s a homeschooling mom of three and an avid gardener, reader, and home cook.

Latest Articles

A heaping spoonful of psyllium husk.

Psyllium Husk: A Natural Weight Loss Supplement

If you’re looking for a more natural, safer weight loss supplement, consider psyllium husk. Psyllium husk has many potential benefits that could help promote weight loss along with exercise and reducing calorie consumption.

Microgreens growing in trays on a window sill.

A Beginner’s Guide to Microgreens

Microgreens have exploded in popularity and are a great source of nutrients and phytochemicals. They’re also easy to grow at home! Learn how with our simple beginner’s guide to microgreens.

Our Top Rated Probiotics Review

Looking for a new probiotic? The seemingly endless options available can make it hard to choose. Today, registered dietitian SaVanna Shoemaker is giving her honest review of Routine probiotics for women.

A digital drawing of a woman running on the beach, with an image of leg bones overlaid on the image.

7 Best Vegan Calcium Supplements for Bone Health in 2023

According to a recent review, many vegans aren’t getting enough calcium in their diet. Registered Dietician, SaVanna Shoemaker, offers her top picks for vegan calcium supplements and insight into vegan food sources of calcium.