Health & Wellness

Vegan lentil stew with mushrooms, quinoa, spinach, and broccoli in bowl.

14 Plant-Based Vegan Calcium Sources

If you follow a vegan diet, then getting your calcium through dairy isn’t an option. Here are 14 plant-based vegan calcium sources that do more than replace cow’s milk at the table.

A digital drawing of a woman running on the beach, with an image of leg bones overlaid on the image.

7 Best Vegan Calcium Supplements for Bone Health

According to a recent review, many vegans aren’t getting enough calcium in their diet. Registered Dietician, SaVanna Shoemaker, offers her top picks for vegan calcium supplements and insight into vegan food sources of calcium.

Woman with good digestion on yellow background.

5 Best Vegan Digestive Enzyme Supplements

Registered Dietician Lauren Panoff, MPH, RD, offers her top picks for vegan digestive enzyme supplements along with answers to frequently asked questions about their role in digestive health.

Vegan yogurt with raspberries, blackberries, and blueberries

Does Vegan Yogurt Have Probiotics?

Plant-based yogurts are a great choice for vegans, but do they offer the same benefits as dairy yogurt? We’ll answer the question of ‘does vegan yogurt have probiotics’ and more, below.

Woman with ripped jeans eating healthy vegan food from a bowl.

Does a Vegan Diet Lower Cholesterol?

Vegan diets are associated with numerous health benefits, but have you wondered how eating vegan impacts your cardiovascular health? Learn the basics of cholesterol and how to keep it at a healthy level.

A wooden table filled with fresh, whole foods, including fruits, vegetables, and whole grains

What Are Whole Foods?

More and more doctors and dieticians are recommending whole food diets as a way to promote better health. Before you can adopt this healthy diet, you need to understand what whole foods are and why they’re so good for you.

pen checking the "No" box for the question "Are you getting enough iodine?"

7 Best Vegan Iodine Supplements of 2022

Registered Dietician Lauren Panoff, MPH, RD, offers her top picks for vegan iodine supplements along with answers to frequently asked questions about this essential nutrient.

Tofu stir fry with snow peas and cilantro

Is Tofu Healthy?

People have a lot to say about tofu. Some love it, some think it’s terrible for you. In this article, we’ll dive deep into the question of ‘is tofu healthy’ to help you decide if you should include this vegan protein in your diet.

Woman's hand holding omega-3 supplements in sunlight

9 Best Vegan Omega-3 Supplements

Registered Dietician Lauren Panoff, MPH, RD, offers her top picks for vegan (algae-based) Omega-3 supplements along with answers to frequently asked questions about this essential nutrient.