A heaping spoonful of psyllium husk.

Psyllium Husk: A Natural Weight Loss Supplement

If you’re looking for a more natural, safer weight loss supplement, consider psyllium husk. Psyllium husk has many potential benefits that could help promote weight loss along with exercise and reducing calorie consumption.

Hydrate your skin!

Ritual has created a solution for dry skin and wrinkles, in the form of a daily skin hydration supplement. HyaCera features two clinically studied ingredients to promote glowing skin from the inside out.

Vegan B12 Supplements

11 Best Vegan B12 Supplements for 2023

Do you feel like your body needs a vegan B12 supplement? View our top picks of B12 sprays, tablets, and more, along with expert advice from Registered Dietician, Lauren Panoff, MPH, RD

Our Top Rated Probiotics Review

Looking for a new probiotic? The seemingly endless options available can make it hard to choose. Today, registered dietitian SaVanna Shoemaker is giving her honest review of Routine probiotics for women.

Kids little girl holding basket fresh organic vegetables background home garden sunset. Healthy family lifestyle. Harvest time in autumn. child the farmer. Vegetarian, raw food.

6 Best Vegan Kids Vitamins of 2023

Registered Dietitian Lauren Panoff, MPH, RD, offers her top picks for kids vitamins based on key nutrients, ingredient quality, 3rd party testing, and nutrient bioavailability.

Vegan lentil stew with mushrooms, quinoa, spinach, and broccoli in bowl.

14 Plant-Based Vegan Calcium Sources

If you follow a vegan diet, then getting your calcium through dairy isn’t an option. Here are 14 plant-based vegan calcium sources that do more than replace cow’s milk at the table.

A digital drawing of a woman running on the beach, with an image of leg bones overlaid on the image.

7 Best Vegan Calcium Supplements for Bone Health in 2023

According to a recent review, many vegans aren’t getting enough calcium in their diet. Registered Dietician, SaVanna Shoemaker, offers her top picks for vegan calcium supplements and insight into vegan food sources of calcium.

Vegan yogurt with raspberries, blackberries, and blueberries

Does Vegan Yogurt Have Probiotics?

Plant-based yogurts are a great choice for vegans, but do they offer the same benefits as dairy yogurt? We’ll answer the question of ‘does vegan yogurt have probiotics’ and more, below.

Woman with ripped jeans eating healthy vegan food from a bowl.

Does a Vegan Diet Lower Cholesterol?

Vegan diets are associated with numerous health benefits, but have you wondered how eating vegan impacts your cardiovascular health? Learn the basics of cholesterol and how to keep it at a healthy level.

A wooden table filled with fresh, whole foods, including fruits, vegetables, and whole grains

What Are Whole Foods?

More and more doctors and dieticians are recommending whole food diets as a way to promote better health. Before you can adopt this healthy diet, you need to understand what whole foods are and why they’re so good for you.

pen checking the "No" box for the question "Are you getting enough iodine?"

7 Best Vegan Iodine Supplements of 2023

Registered Dietician Lauren Panoff, MPH, RD, offers her top picks for vegan iodine supplements along with answers to frequently asked questions about this essential nutrient.

Tofu stir fry with snow peas and cilantro

Is Tofu Healthy?

People have a lot to say about tofu. Some love it, some think it’s terrible for you. In this article, we’ll dive deep into the question of ‘is tofu healthy’ to help you decide if you should include this vegan protein in your diet.

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10 Best Vegan Omega-3 Supplements

Registered Dietician Lauren Panoff, MPH, RD, offers her top picks for vegan (algae-based) Omega-3 supplements along with answers to frequently asked questions about this essential nutrient.

young woman shopping for produce in a grocery store

How to Eat a Plant-Based Diet on a Budget

A plant-based diet may sound expensive, but it can actually be cheaper than the standard American diet. Learn how to eat plant-based within your budget using our seven easy tips.

Woman With Apple Watch Holding Iphone

11 Best Vegan Apps of 2022

These useful vegan apps will make vegan living a breeze. From restaurant finders to recipe libraries, these handy tools are must-haves.

African American woman sleeping on white sheets

Does Sleep Reduce Inflammation?

Wondering if there’s a connection between sleep and chronic inflammation? Here we explore the strange relationship between sleep, the immune system, and inflammation.