Homemade Raw Kombucha

The Best Time to Drink Kombucha

Kombucha is a tasty treat for any time of day, but getting the most of its beneficial effects requires specific timing. Find out the best time to drink kombucha for you.

Woman With Apple Watch Holding Iphone

10 Best Vegan Apps for 2021

These useful vegan apps will make vegan living a breeze. From restaurant finders to recipe libraries, these handy tools are must-haves.

African American woman sleeping on white sheets

Does Sleep Reduce Inflammation?

Wondering if there’s a connection between sleep and chronic inflammation? Here we explore the strange relationship between sleep, the immune system, and inflammation.