When you eat a vegan diet, it can be difficult to find a decent multivitamin. After all, it’s not uncommon to find animal products in vitamin and mineral supplements. This might include ingredients like gelatin, magnesium stearate (from pork), caprylic acid (from cow, sheep, or goat’s milk), and carmine (from beetles) — just to name a few.
That’s why we’ve rounded up 10 of the best vegan multivitamins, according to ratings, reviews, and diversity of plant ingredients. Plus, many of these multivitamins are gluten-free and soy-free, so they’re ideal for a wide range of dietary restrictions.
Future Kind is a relatively new product that claims to be the world’s first essential vegan multivitamin specifically made for vegan and plant-based diets. And we think they’re onto something.
While the standard American diet (SAD) is typically lacking in key nutrients like vitamin C, E, potassium, and magnesium, most vegans and vegetarians don’t have those deficiencies (because plants!). Plant-based diets tend to be lower in vitamin B12, D, and Omega-3, so that’s what Future Kind offers in their Essential Vegan Multivitamin—nothing more, nothing less.
Fans of this vitamin report less fatigue, improved mood, and enhanced concentration. All that combined with a great citrus scent makes this an excellent choice for your daily multivitamin regimen. Enter promo code “BEKIND10” to receive 10% off of your first order.
When Ritual founder Kat Schneider was pregnant and couldn’t find a vitamin brand she trusted, she decided to build her own. The result is a no-nonsense, science-backed multivitamin for women that contains the nutrients you need, in bioavailable forms your body can use.
Customers love that the capsules are easy to swallow, easy on the stomach, and taste and smell like mint. Ritual offers a full range of specially formulated options for prenatal, postnatal, 50+, Essential for Men, and Essential for Kids. All are available as a convenient subscription service with free delivery that you can cancel at any time.
Hippo7’s Vegan Complete is specifically formulated to enhance plant-based diets. In fact, the company’s name is a nod to the the hippopotamus, those large, lovely herbivores that grow to tremendous size on a completely plant-based diet.
The Vegan Complete offers seven essential vitamins, minerals, and nutrients that are often missing in plant-based meals, including Iodine, Iron, Zinc, Calcium, Vitamin D, the methylcobalamin form of B12, and omega-3s (DHA+EPA) derived from algae. And for additional peace of mind, the company offers a 30-day, no-questions-asked, money-back guarantee.
The Supplements Studio Whole Food Multivitamin Plus is another great vegan multivitamin option that contains more than just vitamins. Providing complete multi-system support, this GMP certified supplement contains a 3-strain probiotic, CoQ10, Omega-3, Omega-6, and Turmeric, in addition to 25 vitamins and minerals derived from organic fruit and vegetable blends.
Customers report measurably improved blood work, mental clarity, and energy.
If you’re looking for a great all-around, budget-friendly multivitamin that happens to be vegan, you’ll be happy with Deva’s popular once-daily multivitamin & mineral supplement. It provides 100% of the recommended daily amount of the antioxidant vitamins C and E, as well as vitamin D and most of the B-complex vitamins. It’s enriched with green whole foods, vegetable powders, and an herbal blend.
For folks who have trouble swallowing pills, Deva also offers a tiny tablet version. Not only are they easier to swallow, but small tablets are also more travel-friendly, as they can comfortably fit in pill cases.
Do you want to avoid swallowing pills altogether? MaryRuth’s produces a popular plant-based vegan liquid multivitamin that lets you fuel up on essential nutrients with convenience and ease. In addition to the raspberry, MaryRuth’s also offers flavors like Fruit Punch and Elderberry, as well as gummies, sprays, and children’s vitamins.
The product has received extremely high praise from customers who have experienced marked improvements in the appearance of skin, hair, and nails, not to mention boosted mood and energy.
If you’re searching for a multi-tasking vegan supplement, look no further than Abundant Earth’s Whole Food Multivitamin. In addition to essential vitamins and minerals, it also includes digestive enzymes and three strains of probiotics to support healthy digestion. It even has a mushroom blend!
Established in 1971, Country Life is a reputable brand that many vegans have relied up for years to ensure you’re filling any gaps in terms of nutrition. This multivitamin and mineral complex includes B12 (as well as the coenzyme B vitamins), Iron, and amino acids.
Trusted as this multi is, we do have to point out that the pills have a pretty strong smell and the cap is difficult to open. Still, it’s a solid choice with a single formulation for men and women—one less bottle to take up space.
NATURELO’s whole food vitamin features a powerful combination of vitamins, minerals, and organic fruit and veggie blends. It also has a digestive enzyme & probiotic blend, and features whole food plant based antioxidants. Reviewers consistently report increased energy and improved sense of well being after using this product.
NATURELO also offers specific formulations for women, men, and women over 50, as well as whole-food gummies for adults, so check out their other products if this one doesn’t quite hit the mark.
For a potent blend of nutrients designed to support women’s health, check out Revly’s women’s multivitamin. It offers a diverse blend of vitamins, minerals, and herbs like maca root, astragalus, ginger, and turmeric.
“They don’t have that horrible vitamin smell, and they make you feel great,” says one Amazon customer.
While these are some of the best vegan multivitamins on the market, don’t forget that the best supplement is one that works for you. Remember, everyone’s body is different, and we all have different requirements and needs.
We hope this list helps you find your new favorite vegan multivitamin!