12 Best B12 Supplements for Vegans in 2019

Vegan B12 Supplements

Do you feel like your body needs a vegan B12 supplement? View our top picks of B12 sprays, tablets, and more.

Looking for a new vegan B12 supplement? Consider this list of popular, well-loved options. From easy-to-swallow capsules to dissolvable tablets, there’s something for everyone on this list. You can even take B12 in drink mixes and sprays, if swallowing pills isn’t your thing.

What to Look for in a B12 Supplement

Over-the-counter oral B12 supplements are available in different forms: cyanocobalmin and methylcobalamin. Therefore, it helps to understand the difference before browsing the aisle (or web).

Cyanocobalamin is a synthetic form of B12. It’s commonly used in fortified foods and supplements because of its low cost and temperature stability. In the body, cyanocobalamin is converted to methylcobalamin and adenosylcobalamin, which are the naturally occurring coenzyme forms.

Methylcobalamin is a natural form of B12. And according to a February 2017 review in Integrative Medicine: A Clinician’s Journal, it is the preferred version due to its superior bioavailabilty. However, in a July 2015 study in Molecular Nutrition and Food Research, researchers found it has no advantage over its synthetic counterpart.

Though the research is conflicting, both types can be beneficial. “Regardless of which form of B12 you take, both have been shown to successfully treat B12 deficiency,” says Amanda A. Kostro Miller, RD, LDN, advisory board member for Smart Healthy Living.

Your doctor can help you make the best choice for your situation. They can also explain the best dosage and provide a recommendation, if applicable. If you decide to take a B12 supplement, check our our top picks instead of aimlessly wandering the vitamin aisle.

1. Doctor’s Best Fully Active B12 Veggie Caps

Methylcobalamin | 1500 mcg per veggie cap

Thanks to its $5 price tag, these vegan B12 supplements by Doctor’s Best are easy on the wallet. Each bottle includes 60 veggie capsules with 1500 mcg each. “I like to take it after I eat lunch to keep the afternoon crash away,” said one Amazon reviewer.

2. Nature Made Vitamin B12 1000 mcg Softgels

Cyanocobalamin | 1000 mcg per soft gel

If you’re partial to soft gels, check out Nature Made’s 150-day supply of vitamin B12. According to pleased reviews on Amazon, the supplements are small and easy to swallow. Additionally, they reportedly don’t have an aftertaste, which is always a plus.

3. Mary Ruth’s Methyl B12 Organic Liquid Spray

Methylcobalamin | 3000 mcg per serving (4 sprays)

Not a fan of swallowing pills? Mary Ruth’s has your back. With their vegan, organic, and non-GMO spray, you can fuel up on B12 with ease. Their delicious berry-flavored formula is also gluten-free and sugar-free, making it ideal for all types of lifestyles.

4. Salt Lake Supplements Vitamin B12 Liquid Drops

Cyanocobalamin | 1200 mcg per serving (1 ml or 2 dropper servings)

You can also enjoy liquid B12 in the form of drops. Created by Salt Lake Supplements, this gluten-free, non-GMO vitamin B12 supplements is perfect if you simply can’t swallow or stomach capsules. Plus, each bottle offers a generous 60-day supply.

5. EZ Melts B12 Natural Cherry Flavor

Methylcobalamin | 2500 mcg per tablet

Another easy-to-use option is dissolvable tablets, like these cherry-flavored supplements by EZ Melts. They’re not only fast-melting, but are made with natural flavors and sweeteners too. “I hate swallowing pills and these taste quite tolerable and go down easy,” shared a customer on Amazon.

6. Nutricost Vitamin B12 2000 Mcg

Methylcobalamin | 2000 mcg per capsule

For another budget-friendly option, consider Nutricost’s vitamin B12 supplements. Each bottle includes an impressive 240 capsules with 2,000 mcg of B12 in each. The capsules are also easy to swallow, according to various reviewers on Amazon.

7. Zhou Methyl B12 Lozenges

Methylcobalamin | 5000 mcg per lozenge

When it comes to supplements, lozenges are a game changer. These vegan B12 lozenges by Zhou, for example, are both chewable and dissolvable. They’re also so tiny and tasty that one reviewer said you might be “tempted to take more than the suggested serving.”

8. Zipfizz Healthy Hydration Drink Mix with B12

Cyanocobalamin, Methylcobalamin | 2500 mcg per serving

Want to kill two birds with one stone? Consider this hydration drink mix with B12 by Zipfizz. In each travel-friendly serving, you’ll get an array of vitamins, antioxidants, and electrolytes. It even includes some caffeine, making it ideal for those mornings when you just need a pick-me-up.

9. Vitafusion Organic B12 Gummy Vitamin

Methylcobalamin | 3000 mcg per gummy

A list of vegan B12 supplements wouldn’t be complete without a vegan gummy option. Vitafusion’s B12 gummies are made with pectin instead of gelatin, so they’re completely vegan-friendly. It also doesn’t hurt that they feature a black raspberry flavor, too.

10. Bronson Vitamin B12 Shot of Energy Fast Dissolve Chewable Tablets

Cyanocobalamin | 2500 mcg per tablet

Add B12 to your daily routine with Bronson’s fast-dissolving chewable tablets. Each bottle includes 180 tablets, or a 6-month supply, though you can also buy a bottle of 90 tablets. Says one reviewer on Amazon, “I had been feeling depleted and they have made a notable difference.”

11. Garden of Life B12 Vitamin Spray

Methylcobalamin | 500 mcg per spray

With a vitamin B12 spray like this supplement by Garden of Life, you can simply toss the bottle in your bag and head out the door. It’s perfect if you’re traveling and don’t want to handle supplements with your hands. This particular spray is raspberry-flavored, gluten-free, non-GMO, and kosher.

12. NOW Ultra B-12 Liquid

Cyanocobalamin, Methylcobalamin | 5000 mcg per teaspoon

Last but not least, NOW’s B12 liquid supplement offers yet another easy and convenient option. It also includes folic acid, a fellow B vitamin that’s essential for making new cells. The supplement is taken by the spoonful, but some people mix it with water and ice.

Always consult your doctor before taking a new supplement, especially if you are taking medication, pregnant, or breastfeeding.

Feature photo: ©alexgrec/Bigstock