Looking for a new vegan B12 supplement? Consider this list of popular, well-loved options. From easy-to-swallow capsules to dissolvable tablets, there’s something for everyone on this list. You can even take B12 in drink mixes and sprays, if swallowing pills isn’t your thing.
What to Look for in a B12 Supplement
Over-the-counter oral B12 supplements are available in different forms: cyanocobalmin and methylcobalamin. Therefore, it helps to understand the difference before browsing the aisle (or web).
Cyanocobalamin is a synthetic form of B12. It’s commonly used in fortified foods and supplements because of its low cost and temperature stability. In the body, cyanocobalamin is converted to methylcobalamin and adenosylcobalamin, which are the naturally occurring coenzyme forms.
Methylcobalamin is a natural form of B12. And according to a February 2017 review in Integrative Medicine: A Clinician’s Journal, it is the preferred version due to its superior bioavailabilty. However, in a July 2015 study in Molecular Nutrition and Food Research, researchers found it has no advantage over its synthetic counterpart.
Though the research is conflicting, both types can be beneficial. “Regardless of which form of B12 you take, both have been shown to successfully treat B12 deficiency,” says Amanda A. Kostro Miller, RD, LDN, advisory board member for Smart Healthy Living.
Your doctor can help you make the best choice for your situation. They can also explain the best dosage and provide a recommendation, if applicable. If you decide to take a B12 supplement, check our our top picks instead of aimlessly wandering the vitamin aisle.
Methylcobalamin | 1500 mcg per veggie cap
Thanks to its $5 price tag, these vegan B12 supplements by Doctor’s Best are easy on the wallet. Each bottle includes 60 veggie capsules with 1500 mcg each. “I like to take it after I eat lunch to keep the afternoon crash away,” said one Amazon reviewer.
Cyanocobalamin | 1000 mcg per soft gel
If you’re partial to soft gels, check out Nature Made’s 150-day supply of vitamin B12. According to pleased reviews on Amazon, the supplements are small and easy to swallow. Additionally, they reportedly don’t have an aftertaste, which is always a plus.
Methylcobalamin | 3000 mcg per serving (4 sprays)
Not a fan of swallowing pills? Mary Ruth’s has your back. With their vegan, organic, and non-GMO spray, you can fuel up on B12 with ease. Their delicious berry-flavored formula is also gluten-free and sugar-free, making it ideal for all types of lifestyles.
Cyanocobalamin | 1200 mcg per serving (1 ml or 2 dropper servings)
You can also enjoy liquid B12 in the form of drops. Created by Salt Lake Supplements, this gluten-free, non-GMO vitamin B12 supplements is perfect if you simply can’t swallow or stomach capsules. Plus, each bottle offers a generous 60-day supply.
Methylcobalamin | 2500 mcg per tablet
Another easy-to-use option is dissolvable tablets, like these cherry-flavored supplements by EZ Melts. They’re not only fast-melting, but are made with natural flavors and sweeteners too. “I hate swallowing pills and these taste quite tolerable and go down easy,” shared a customer on Amazon.
Methylcobalamin | 2000 mcg per capsule
For another budget-friendly option, consider Nutricost’s vitamin B12 supplements. Each bottle includes an impressive 240 capsules with 2,000 mcg of B12 in each. The capsules are also easy to swallow, according to various reviewers on Amazon.
Methylcobalamin | 5000 mcg per lozenge
When it comes to supplements, lozenges are a game changer. These vegan B12 lozenges by Zhou, for example, are both chewable and dissolvable. They’re also so tiny and tasty that one reviewer said you might be “tempted to take more than the suggested serving.”
Cyanocobalamin, Methylcobalamin | 2500 mcg per serving
Want to kill two birds with one stone? Consider this hydration drink mix with B12 by Zipfizz. In each travel-friendly serving, you’ll get an array of vitamins, antioxidants, and electrolytes. It even includes some caffeine, making it ideal for those mornings when you just need a pick-me-up.
Methylcobalamin | 3000 mcg per gummy
A list of vegan B12 supplements wouldn’t be complete without a vegan gummy option. Vitafusion’s B12 gummies are made with pectin instead of gelatin, so they’re completely vegan-friendly. It also doesn’t hurt that they feature a black raspberry flavor, too.
Cyanocobalamin | 2500 mcg per tablet
Add B12 to your daily routine with Bronson’s fast-dissolving chewable tablets. Each bottle includes 180 tablets, or a 6-month supply, though you can also buy a bottle of 90 tablets. Says one reviewer on Amazon, “I had been feeling depleted and they have made a notable difference.”
Methylcobalamin | 500 mcg per spray
With a vitamin B12 spray like this supplement by Garden of Life, you can simply toss the bottle in your bag and head out the door. It’s perfect if you’re traveling and don’t want to handle supplements with your hands. This particular spray is raspberry-flavored, gluten-free, non-GMO, and kosher.
Cyanocobalamin, Methylcobalamin | 5000 mcg per teaspoon
Last but not least, NOW’s B12 liquid supplement offers yet another easy and convenient option. It also includes folic acid, a fellow B vitamin that’s essential for making new cells. The supplement is taken by the spoonful, but some people mix it with water and ice.
Always consult your doctor before taking a new supplement, especially if you are taking medication, pregnant, or breastfeeding.
Feature photo: ©alexgrec/Bigstock