Mushroom gummies provide an easy way to get all the benefits medicinal mushrooms offer. To ensure you’re actually getting the benefits, check out our list of the best mushroom gummy supplements.
If you follow a vegan diet, then getting your calcium through dairy isn’t an option. Here are 14 plant-based vegan calcium sources that do more than replace cow’s milk at the table.
Incorporating these healthy vegan fat sources into your daily routine will help you feel fuller while supporting better health. Plus, they make awesomely tasty meal additions and snacks.
According to a recent review, many vegans aren’t getting enough calcium in their diet. Registered Dietician, SaVanna Shoemaker, offers her top picks for vegan calcium supplements and insight into vegan food sources of calcium.
Registered Dietician SaVanna Shoemaker offers her top picks for vegan probiotic supplements along with answers to frequently asked questions about these beneficial bacteria.
Registered Dietician Lauren Panoff, MPH, RD, offers her top picks for vegan digestive enzyme supplements along with answers to frequently asked questions about their role in digestive health.
Plant-based yogurts are a great choice for vegans, but do they offer the same benefits as dairy yogurt? We’ll answer the question of ‘does vegan yogurt have probiotics’ and more, below.
Vegan diets are associated with numerous health benefits, but have you wondered how eating vegan impacts your cardiovascular health? Learn the basics of cholesterol and how to keep it at a healthy level.
If you’re following a strict plant-based diet, you might not be getting enough omega-3s. We talked to a registered dietician to find out how to supplement these important fatty acids without resorting to taking fish oil.
A healthy vegan diet can be designed to meet the majority of your nutrition needs. However, there are a few nutrients that benefit from extra attention in the form of a vitamin supplement.
More and more doctors and dieticians are recommending whole food diets as a way to promote better health. Before you can adopt this healthy diet, you need to understand what whole foods are and why they’re so good for you.
Registered Dietician Lauren Panoff, MPH, RD, offers her top picks for vegan iodine supplements along with answers to frequently asked questions about this essential nutrient.
People have a lot to say about tofu. Some love it, some think it’s terrible for you. In this article, we’ll dive deep into the question of ‘is tofu healthy’ to help you decide if you should include this vegan protein in your diet.
Registered Dietician Lauren Panoff, MPH, RD, offers her top picks for vegan (algae-based) Omega-3 supplements along with answers to frequently asked questions about this essential nutrient.