Vegan diets are associated with numerous health benefits, but have you wondered how eating vegan impacts your cardiovascular health? Learn the basics of cholesterol and how to keep it at a healthy level.
If you’re following a strict plant-based diet, you might not be getting enough omega-3s. We talked to a registered dietician to find out how to supplement these important fatty acids without resorting to taking fish oil.
More and more doctors and dieticians are recommending whole food diets as a way to promote better health. Before you can adopt this healthy diet, you need to understand what whole foods are and why they’re so good for you.
People have a lot to say about tofu. Some love it, some think it’s terrible for you. In this article, we’ll dive deep into the question of ‘is tofu healthy’ to help you decide if you should include this vegan protein in your diet.