9 Healthy Vegan Fat Sources to Include in Your Diet
Incorporating these healthy vegan fat sources into your daily routine will help you feel fuller while supporting better health. Plus, they make awesomely tasty meal additions and snacks.
Nutrition
7 Best Vegan Calcium Supplements for Bone Health
According to a recent review, many vegans aren’t getting enough calcium in their diet. Registered Dietician, SaVanna Shoemaker, offers her top picks for vegan calcium supplements and insight into vegan food sources of calcium.
6 Best Vegan Probiotic Supplements for Gut Health
Registered Dietician SaVanna Shoemaker offers her top picks for vegan probiotic supplements along with answers to frequently asked questions about these beneficial bacteria.
5 Best Vegan Digestive Enzyme Supplements
Registered Dietician Lauren Panoff, MPH, RD, offers her top picks for vegan digestive enzyme supplements along with answers to frequently asked questions about their role in digestive health.
Does Vegan Yogurt Have Probiotics?
Plant-based yogurts are a great choice for vegans, but do they offer the same benefits as dairy yogurt? We’ll answer the question of ‘does vegan yogurt have probiotics’ and more, below.
Does a Vegan Diet Lower Cholesterol?
Vegan diets are associated with numerous health benefits, but have you wondered how eating vegan impacts your cardiovascular health? Learn the basics of cholesterol and how to keep it at a healthy level.
The Best Fish Oil Alternative for Vegans, According to an RD
If you’re following a strict plant-based diet, you might not be getting enough omega-3s. We talked to a registered dietician to find out how to supplement these important fatty acids without resorting to taking fish oil.
7 Vitamin Supplements You May Need on a Vegan Diet
A healthy vegan diet can be designed to meet the majority of your nutrition needs. However, there are a few nutrients that benefit from extra attention in the form of a vitamin supplement.
What Are Whole Foods?
More and more doctors and dieticians are recommending whole food diets as a way to promote better health. Before you can adopt this healthy diet, you need to understand what whole foods are and why they’re so good for you.
7 Best Vegan Iodine Supplements of 2022
Registered Dietician Lauren Panoff, MPH, RD, offers her top picks for vegan iodine supplements along with answers to frequently asked questions about this essential nutrient.
Is Tofu Healthy?
People have a lot to say about tofu. Some love it, some think it’s terrible for you. In this article, we’ll dive deep into the question of ‘is tofu healthy’ to help you decide if you should include this vegan protein in your diet.
9 Best Vegan Omega-3 Supplements
Registered Dietician Lauren Panoff, MPH, RD, offers her top picks for vegan (algae-based) Omega-3 supplements along with answers to frequently asked questions about this essential nutrient.
7 Best Vegan Vitamin D Supplements of 2022
Registered Dietician Lauren Panoff, MPH, RD, offers her top picks for vegan vitamin D supplements along with answers to frequently asked questions.
6 Best Vegan Collagen Supplements for Healthy Skin, Hair, and Nails
In recent years, collagen supplements have become popular — and for good reason, too. As the most abundant protein in the body,