What Are Whole Foods?
More and more doctors and dieticians are recommending whole food diets as a way to promote better health. Before you can adopt this healthy diet, you need to understand what whole foods are and why they’re so good for you.
Nutrition
7 Best Vegan Iodine Supplements of 2022
Registered Dietician Lauren Panoff, MPH, RD, offers her top picks for vegan iodine supplements along with answers to frequently asked questions about this essential nutrient.
Is Tofu Healthy?
People have a lot to say about tofu. Some love it, some think it’s terrible for you. In this article, we’ll dive deep into the question of ‘is tofu healthy’ to help you decide if you should include this vegan protein in your diet.
9 Best Vegan Omega-3 Supplements
Registered Dietician Lauren Panoff, MPH, RD, offers her top picks for vegan (algae-based) Omega-3 supplements along with answers to frequently asked questions about this essential nutrient.
7 Best Vegan Vitamin D Supplements of 2022
Registered Dietician Lauren Panoff, MPH, RD, offers her top picks for vegan vitamin D supplements along with answers to frequently asked questions.
6 Best Vegan Collagen Supplements for Healthy Skin, Hair, and Nails
In recent years, collagen supplements have become popular — and for good reason, too. As the most abundant protein in the body,
5 Best Vegan Kids Vitamins of 2021
Registered Dietician Lauren Panoff, MPH, RD, offers her top picks for kids vitamins based on key nutrients, ingredient quality, 3rd party testing, and nutrient bioavailability.
Everything You Need to Know About Himalayan Black Salt
When it comes to Himalayan salts, black is the new pink. Find out what Himalayan black salt is, how it might benefit your health, and how to cook with this uniquely eggy spice.
The Best Time to Drink Kombucha
Kombucha is a tasty treat for any time of day, but getting the most of its beneficial effects requires specific timing. Find out the best time to drink kombucha for you.
10 Best Vegan Apps for 2021
These useful vegan apps will make vegan living a breeze. From restaurant finders to recipe libraries, these handy tools are must-haves.
10 Best Vegan B12 Supplements for 2021
Do you feel like your body needs a vegan B12 supplement? View our top picks of B12 sprays, tablets, and more.
Are Canned Beans Healthy? What You Need to Know, According to RDs
There are few foods as convenient and versatile as canned beans. But are they healthy? We asked some Registered Dieticians to give us the scoop on canned bean nutrition.
Brewer’s Yeast vs Nutritional Yeast: Which is Better for You?
Confused about the difference between brewer’s yeast and nutritional yeast? You aren’t alone. We’ll talk you through how each is made, why they’re good for you, and how to use them.
5 Best Vegan Prenatal Vitamins for a Healthy Pregnancy
Registered Dietician Ansley Hill offers her top prenatal picks based on nutrition content, ingredient quality, and nutrient bioavailability.