Looking for information on how to select the best plant-based vitamin and mineral supplements for vegan and vegetarian diets? Here you’ll find lots of evidence-based information and recommendations from Registered Dieticians and nutrition experts.
If you’re following a strict plant-based diet, you might not be getting enough omega-3s. We talked to a registered dietician to find out how to supplement these important fatty acids without resorting to taking fish oil.
When you follow a plant-based diet, it can be hard to know if you are getting all the iron your body needs. For anyone out there considering supplementing, here are our choices of the best iron supplements for vegans and vegetarians.