Future Kind’s Foundations: A Multivitamin Made for Vegans

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If you’ve been following our product guides, you know how much we love Future Kind’s supplements. Their long line of products are made with vegans and the planet in mind. And we can’t get enough of their delicious protein powders and meal replacement shakes.

Recently, Future Kind released a multivitamin that is sure to shake up the vegan supplement world. Their new Foundations multi is made for vegans who want to avoid synthetic nutrients as much as possible. 

This unique supplement includes a special mix of eight vitamins, minerals, and essential fatty acids that most vegans don’t get enough of through diet alone. Each of these nutrients is naturally derived from healthy, sustainable, vegan sources.

Overview of Foundations Vegan Multivitamin

Foundations Multivitamin is the answer to an important question: How do you fill the gaps of a vegan diet without over-relying on synthetic nutrients that do little to actually support better health?

The researchers at Future Kind came up with an answer by focusing on the eight essential nutrients most vegans are least likely to get enough of through diet alone. They then went a step further by finding the best ways to harvest these nutrients, both in terms of bioavailability and sustainability.

From this research, Foundations was born.

This unique multivitamin is perfect for vegans who work hard to eat healthy to supply their bodies with natural nutrients and cofactors for optimal health. Unlike other vegan multis that contain a broad spectrum of nutrients that clean, green vegans likely don’t need to supplement, this multi contains only the bare essentials to round out your diet.

This special concoction of vitamins and minerals was chosen to support energy levels and mood while boosting your immunity. Unlike other minimalist multis, this one also includes important nutrients to support bone and heart health. 

If you subscribe to a healthy, well-rounded, plant-based diet, Foundations is exactly what you need to fill those few but inevitable nutrient gaps. 

Who Is Future Kind?

Future Kind is a vegan supplement company focused on sustainability and better health. The company was started in 2019 by Shaun and Elliot, Australian brothers who are both vegans and certified nutritionists. 

Their goal was to create a comprehensive line of vegan supplements based on science. Just as important to them was finding sustainable ingredients and investing in green manufacturing processes. 

Today, Future Kind has dozens of supplements. In addition to various multivitamins, they offer single vitamin and mineral supplements to meet individual needs. They also have a great kids’ multivitamin and some delicious protein and meal shake products.

Dig deeper: Check out our picks for the best kids’ vegan multivitamins and vegan protein powders.

Future Kind Foundations Multi: An In-Depth Look

Let’s take a closer look at this new product from Future Kind and what makes it different from other vegan multis on the market.

What’s In It?

Foundations contains eight important nutrients that many vegans struggle to get through diet alone.

Inside each bright green capsule you’ll find:

  • Vitamin B12 – Important for energy metabolism. Vegan sources are limited to seaweed, some mushrooms, soy, and fortified foods. 
  • Omega 3 DHA & EPA – Important for healthy aging and brain and heart health. While seeds and a few other vegan foods are rich in omega 3 ALA, DHA and EPA are much harder to get in a vegan diet.
  • Vitamin D3 – Important for immune and bone health. Vegan sources are limited to some mushrooms, fortified foods, and sunlight.
  • Vitamin K2 – Important for bone and heart health. Fermented foods, like sauerkraut and unpasteurized kombucha, are the only vegan sources of this nutrient. 
  • Iodine – Very important for thyroid health. Seaweed is a good source of this nutrient, as is fortified table salt, but sea salt does not contain iodine.
  • Magnesium – Vital for healthy sleep and stress management. Some nuts and vegetables contain magnesium but getting enough can be difficult. 
  • Selenium – Another important mineral for thyroid function. Vegan sources include seeds and whole grains, but plants grown in poor soil often lack this nutrient.
  • Zinc – Important for skin health and immunity. Some vegetables and nuts contain zinc, but plant forms are much harder to absorb than zinc from meat.

In addition to these active ingredients, each capsule contains vegetable cellulose, chlorophyll, and rice flour. With just three all-natural ingredients, these capsules are some of the cleanest you’ll find in the multivitamin world. 

What Makes This Vegan Multi Better Than Other Options?

There are a lot of great vegan multivitamins out there, so what makes Future Kind’s Foundations one of the best?

For one, each of the eight nutrients in this formula is made from natural, sustainable sources.

The omega-3 fatty acids, for instance, are derived from algal powder. This form is much more sustainable than omegas from fish. And the EPA and DHA in algae are much more biologically available than what’s found in other vegan sources.

The vitamin D3, which is found almost exclusively in meat and dairy, is derived from lichen. This source is much cleaner and more sustainable. And unlike other plant-based sources, it isn’t likely to be contaminated with pesticides. 

Many multivitamins out there, even those made with vegan ingredients, do not have the right nutrients or the right amount of each nutrient to support a vegan diet. Most don’t contain enough B12 for people who get very little of this nutrient from food, for instance.

Most of these multis contain more nutrients than someone eating a healthy, balanced, plant-based diet needs. Taking supplements you don’t need not only wastes money and resources but can cause your body harm. Too much vitamin A, for instance, can cause liver damage, bone density problems, and headaches. 

How Does It Compare to Future Kind’s Other Multivitamins?

Foundations is Future Kind’s third adult multi in their lineup.

Their Vegan Complete Multivitamin contains 42 fruits and vegetables and a long list of naturally derived nutrients. Each capsule also contains natural plant enzymes, probiotics, and superfood powders to cover all your nutritional bases. 

This complete multi is a great option for vegans and vegetarians who don’t eat as healthily as they should. It contains all the essential vitamins and minerals people need plus plenty of other vital nutrients to support overall health. 

Compared to Foundations, this supplement has a lot more active ingredients, but it also has more inactive ingredients to keep all those nutrients stable. Unlike Foundations, this one does not contain any omega-3 fatty acids.

Future Kind also offers a limited ingredient multi called Essentials. This multi contains only the most essential and difficult-to-get nutrients for vegans: vitamins B12 and D3 and omega-3s EPA and DHA.

This supplement was made for vegans who want to avoid synthetic and added nutrients as much as humanly possible. It’s a great choice for those who eat a varied diet consisting of many different fruits, vegetables, grains, legumes, and sea vegetables. 

Compared to this limited vitamin, Foundations supplies a few extra vital nutrients that vegans struggle to get. Both vitamins have the same amount of D3 and B12, while foundations has slightly less DHA and EPA. But Foundations also includes hard-to-get vitamin K2, iodine, magnesium, zinc, and selenium.

For vegans and vegetarians who eat a healthy diet but one that’s not overly varied or that lacks sea vegetables and other superfoods, Foundations multi is the best option.

Filling the Diet Gap

Foundations is the perfect multivitamin for those looking to fill nutritional gaps in their diet without overloading themselves with unnecessary vitamins and minerals.

Every ingredient in this pure supplement has been studied for its bioavailability and health-supporting action. All are derived from natural sources and sustainably produced. 

Right now, you can try Foundations with the confidence of a 30-day money-back guarantee. Order one pouch to try it out or opt for three pouches and receive free shipping. Or you can subscribe to monthly deliveries to receive 20% off each order.

To learn more about Future Kind’s Foundations or order some for yourself, click here.

Sara Seitz