Vegan “Soufflé” with Spinach & Artichoke

A delicious, flaky Spinach & Artichoke dish, inspired by Panera Bread’s souffle

12 Ratings

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When Marly and Allyson approached me and asked if I wanted to be part of their “Panera Bread Gluten Free Dream Day,” I was of course more than happy to be involved. Apparently there aren’t any gluten free items on Panera Bread’s bakery menu, so the idea is that a bunch of bloggers will re-create Panera menu items in a gluten free way.

I chose their Spinach and Artichoke Soufflé mainly because I am obsessed with anything spinach and artichoke based, and also because I thought the idea of a gluten free, vegan soufflé sounded just difficult enough to really get me pulling my hair out. What can I say, I love a challenge!

Fortunately for my hair, what Panera calls a “soufflé” isn’t really a soufflé in the traditional sense. It’s more of a croissant type dough wrapped around an eggy filling. Here’s a photo of the Panera version:


And here’s a cross section of what I came up with:

Not too bad – if nothing else, it certainly tastes great! I’ll admit the dough isn’t quite as croissant-like as theirs, it’s a touch firmer and more crumby, but it’s still buttery and flaky and compliments the lovely spinach and artichoke filling quite nicely. And it’s a heck of a lot easier to make than croissants, gluten free, vegan, or otherwise.

The dough is a simple mixture of white rice and amaranth flours and some other dry ingredients (listed below) that you mix with some oil, vinegar, and yeast that you’ve proofed in warm water. Blend everything together until you get a nice ball of dough, like so:

I didn’t use a mixer or anything, just a wooden spoon and my hands. I love that with most gluten free recipes you don’t have to knead the dough or worry about over-working it. Set that aside in a warm place for 30-60 minutes and let it rise a bit. Then you can take about 2/3 of a cup of coconut oil at room temperature (yeah, that’s a lot of coconut oil, but do you have any idea how much butter is in croissants?) and scoop it out or break it up so that it’s in tiny pieces. Roll out your dough into a long oval or rectangle and spread your coconut oil around the middle third:

Vegan Gluten Free Croissant Dough

Then fold the other two sides over the middle, like you’re folding a letter:

Rolling Dough

For those of you who have made croissants before, you’ll recognize this technique – the standard way to make croissants involves folding the butter in like this, chilling it, rolling it, folding it, chilling it, rolling it, folding it, chilling it….do you see why I said mine is easier? This is where I diverge from the standard technique, because the next step in my recipe is to basically squish this nice folded dough into a ball and roll the heck out of it.

Since coconut oil doesn’t really soften the same way butter does, I decided to just spread it throughout the dough by rolling and kneading it, making sure to soften up any chunks of coconut oil that might be hiding in there. You should end up with a nice greasy ball of dough like so:

Pop that into the fridge for about an hour to let it chill. Once it’s nice and chilled, take it out and divide it into four evenly sized pieces. You’ll work with one at a time so you can stick the other three back in the fridge for now. Roll your dough out into a circle – you’ll be appreciating all that oil right now because this dough is really easy to work with and doesn’t stick much.

Souffle Dough

With a very thin spatula or one of those cool bread scraper things, gently lift your dough into a soufflé dish (I used 6 oz ones. You could use smaller 4 oz ramekins as well, you’d probably get 6 servings out of that). Don’t worry if your dough breaks, you can fix it in the dish.

Souffle Dough Recipe

Gorgeous, isn’t it? Don’t worry, it gets prettier. For now just repeat the process with the other three balls of dough and pop them all in the fridge while you make the filling.

Heat a skillet over medium heat and throw in some chopped up artichoke hearts, onion, garlic, and red bell pepper. Let those cook for a few minutes until the onions start to soften, then add about four cups of spinach and stir it all together until the spinach is nice and wilted. Transfer to a blender or food processor and blend until things are pretty chopped up but not puréed. Should look something like this:

Spinach and Artichoke Filling

Remove that from the food processor and put it in a medium sized bowl. Add a block of firm tofu (you don’t need to press it, just squish some of the liquid out with your hands), a bit of nutritional yeast, and a few other ingredients (again, listed below) and blend until nice and smooth. Add to the bowl with the veggies and stir until combined, and you’ll have this lovely mixture:

Spinach and Artichoke Tofu

You’re more than welcome to eat this right out of the bowl, it’s pretty delish – plus then you can add some more salt or other seasonings to taste if you’d like.

Almost done! Take your soufflé dishes out of the fridge and fill them about 3/4 of the way full with this filling:

Souffle Filling

Yep, it’s still ugly. Fold all that extra dough in over the top and shape it however you like – you could fully cover it or leave some of the filling showing through the middle, like I did.

Panera Souffle Recipe

Hey, it’s starting to look respectable. I still need to clean my counters, though. Brush the top of the dough with a bit of olive oil, stick your soufflés in the oven at 350 for about 35 minutes, and go have a nice cup of tea. Once it’s all cooked it should have hardened a bit and have a nice golden brown color, and you’re good to go!

I recommend eating it right out of the dish (being careful since it’s hot), but you could also flip it over and pop it out if you like.

Panera Gluten Free Options

Now I’m sad that I already ate mine, I want another one!

Join us on our Gluten-Free Dream Day by visiting these friends who have created gluten-free versions of Panera Bread Bar goodies. Maybe one day, bakeries around the planet will offer more gluten-free goodies for this growing demographic!


Allyson Kramer – Jalapeno Cheddar Bagel


Family Fresh Cooking – Wild Blueberry Muffins

Oh She Glows – Apple Crunch Muffins

Veggie Num Num – Pumpkin Muffin

Multiply Delicious – Chocolate Chunk Muffins


Heather Strang – Orange Scones

Breakfast Sweets

Namely Marly — Caramel Pecan Rolls

Diet, Dessert and Dogs – Cinnamon Crumb Coffee Cake

Right now the only way to try all these gluten-free goodies is to make them yourself. But who knows, maybe someday you’ll be able to pop into a place like Panera and enjoy one right from their menu.

Vegan Souffle

Vegan “Soufflé” with Spinach & Artichoke

Vegan, Gluten Free, Refined Sugar Free
Click stars below to rate, or leave a full review in the comments
12 Ratings
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Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 1 hour
Servings: 4 individual souffles


For the dough:

  • ¾ c. Amaranth flour I suspect sorghum would work too
  • 1 c. White rice flour
  • ½ c. Tapioca starch Potato, Corn, or Arrowroot starches would probably work here
  • ½ tsp Salt
  • 1 c. Warm water not boiling
  • 2 ½ tsp Active yeast
  • 3 Tbsp Grapeseed oil or some other neutral oil
  • 1 Tbsp Apple cider vinegar
  • 1 Tbsp Ground flaxseed
  • 1 tsp Agave nectar or maple syrup
  • c. coconut oil at room temperature

For the filling:

  • 1 can Artichoke hearts in water
  • ½ c. Red bell pepper chopped
  • ½ an Onion diced
  • 2 cloves Garlic minced
  • Four cups spinach washed
  • 1 block Extra firm tofu
  • 1 tsp Lemon juice
  • Splash of Tabasco to taste
  • ¼ c. White rice flour or other GF flour
  • 1 Tbsp Nutritional yeast
  • ½ tsp Apple cider vinegar
  • 1 ½ tsp Salt
  • Pinch of onion powder optional
  • Olive oil for brushing the top of the dough


  • In a medium bowl combine flours, tapioca starch, and salt. In a small bowl, add warm water and gradually stir in yeast until well combined. Let sit until mixture is white and creamy looking. In another small bowl, combine grapeseed oil, apple cider vinegar, flaxseed, and agave nectar. Stir until well mixed.
  • Add wet ingredients (including yeast/water mixture) to dry ingredients and stir or knead until a cohesive ball of dough forms. Cover with a dishtowel and set aside in a warm place for 30-60 minutes to rise.
  • Once dough has risen a bit, roll it out into a long oval or rectangle and spread the coconut oil over the middle third (as shown in the photos above). Wrap the outer thirds over the middle and roll and knead the entire thing until the coconut oil is softened and evenly spread throughout the dough, with no solid chunks remaining. Place dough in refrigerator for about 30 minutes, until chilled.
  • Once it has chilled, remove dough from fridge and divide into four equal pieces. Roll one piece into a 1/4-1/2 inch thick circle and gently transfer into a soufflé dish or ramekin, using your fingers to repair any cracks that may form when you transfer it. Repeat with remaining dough and place the soufflé dishes in the fridge.
  • To make the filling: Preheat oven to 350 degrees. In a medium skillet over medium heat, add onion, artichoke hearts, garlic, and bell pepper and heat until onion has softened, about 5 minutes. Add spinach and stir until the spinach has wilted. Remove from heat and place in a blender or food processor, blending until the vegetables are chopped fine but not puréed. Transfer to a medium sized bowl and set aside.
  • In the same blender, add tofu, lemon juice, tabasco, white rice flour, nutritional yeast, apple cider vinegar, salt, and onion powder. Blend until very smooth. Transfer to the bowl with the vegetables and stir to combine.
  • Remove soufflé dishes from the fridge and fill about 3/4 of the way full with filling. Fold excess dough over the top and shape as desired. Brush the top of the dough with olive oil and bake for 30-40 minutes, until dough is golden brown. Carefully remove from oven (soufflé dishes will be hot!) and let cool for a couple of minutes before serving.
Tried this recipe?Mention @CleanGreenSimple or tag #CleanGreenSimple!

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27 thoughts on “Vegan “Soufflé” with Spinach & Artichoke”

  1. 5 stars
    Absolutely marvellous recipe. I changed some of the ingredients as I didn’t have artichoke hearts so I subbed jackfruit. Work really well

  2. I am making this right now for dinner – just finished the dough but it seems very sticky (before proofing). Should it be this texture or should it be more like soft bread dough? I’m not sure how this is going to get rolled out being as sticky as it is – I double checked my ingredients & measurements to be sure I didn’t add too much liquid. Just thought I’d check in case I need to throw in more flour of sorts. Thanks!

    • True – that’s why it’s in quotes 🙂 I mention in the post why I called it that, sorry if it disappointed you!

  3. 4 stars
    I just wanted to let you know I used a 6 oz jar I had on hand, and it was fine to me. I also used more onion than it called for.

  4. This looks great! We only get Artichokes in jars here of all different sizes no cans.. So just wondering how big is the can so i can try to buy the right size jar here 🙂 Thanks!

  5. How pretty! The filling looks like it would make for a great appetizer on it’s own served with bread or crackers eh?

  6. 5 stars
    We do not frequent Panera very much, partly because they do not offer gluten-free options on their menu. So, can’t comment on their spinach and artichoke souffle but can definitively say yours is great and is one we will try in the near future!

  7. Yum what a beautiful recipe and I have to say you’re very brave for taking on the souffle and the result looks so tasty and sounds delicious!! And may I add looks far yummier than the Panera version. I think I am going to have to try this in my own kitchen very soon!!

  8. That looks SO good!!!!!!! 😀 I love that it is gluten free! Gluten doesn’t bother me, but it’s fun to play around with different flours. 🙂

  9. What a great spin on a classic soufflé. It looks absolutely delicious. I’ve not seen Amaranth flour here in Australia. I will have to track it down.

  10. 5 stars
    You know, I have to confess something – I had my doubts about this particular recipe. Just the name of it made me pause. Is this something that could be made vegan let alone gluten-free? But you have turned this skeptic into a believer! I cannot get over how incredible those photographs look. I don’t know if I can get through the day without stopping and making this right away. Love this recipe!

  11. Your souffle is beautiful. I haven’t had a souffle in such a long time and I had no idea how to make a GF and vegan souffle, but now I do. Can’t wait to try your recipe.

  12. This is stunning, Jessica! I haven’t had a souffle in a looong time, but I think that may have to change very very soon. Love it!

  13. Oh man Ive got a huge craving for this now! What a gorgeous looking souffle. It would be such a great weekend breakfast too!

  14. This looks incredible. I love this challenge. Off to check out all the other recipes. I hope Panera catches wind of this and makes some changes to their menu!

  15. I’ve never had the Panera version, so I have no point of comparison, but I’d say yours looks spectacular regardless! I can’t do yeast so I may just forgo the crust altogether. Gotta get me some of that souffle filling, though! 🙂