Kirsten Nunez, MS

Kirsten Nunez, MS

Kirsten Nunez is a health and lifestyle journalist who focuses on food, nutrition, and DIY. She has an MS in Nutrition and loves helping others find new ways to have fun with healthy cooking. Since 2014, she has contributed to over 15 digital publications, including Brit + Co, VegNews, and eHow. Kirsten lives in Beacon, New York. [email protected]

Latest Articles

Vegan Mushroom Gravy

This vegan mushroom gravy is healthy, creamy, and delicious. It’s also a freezer-friendly, make-ahead recipe, so it’s perfect for plant-based Thanksgiving dinner. Enjoy it with mashed potatoes, roasted vegetables, vegan meatloaf, and more.

Vegan vegetable broth in glass jars

Homemade Vegan Vegetable Broth

Learn how to make homemade vegan vegetable broth with this easy recipe. It’s an excellent use for leftover vegetable scraps while saving money! Use your healthy broth for soups, casseroles, chilis, sauces, and cooking grains.

Vegan spring rolls with peanut sauce

Vegan Spring Rolls with Peanut Sauce

This recipe for easy vegan spring rolls is healthy and delicious. Each roll is filled with sesame-flavored rice noodles, cilantro, and sliced vegetables. Enjoy this meal as a snack or light lunch.

Bowl of vegan peanut sauce

Vegan Peanut Sauce

Perfectly creamy and nutty, this easy vegan peanut sauce recipe comes together in just 5 minutes. Pair it with rice noodles, fresh salads, crispy tofu, or raw vegetables for a delicious snack.

Wild rice stuffed acorn squash

Wild Rice Stuffed Acorn Squash

This wild rice stuffed acorn squash is easy, healthy, and perfect for fall. Enjoy this seasonal recipe on its own or with a side salad for a delicious vegan dinner.

Vegan Vegan crispy baked onion ringsonion rings

Vegan Crispy Baked Onion Rings

These homemade vegan onion rings are oil-free, baked, and delightfully crispy. Enjoy them as a healthy side dish with plant-based burgers or wraps, or pair them with other vegan finger foods.

Vegan pumpkin cream cheese muffins

Vegan Pumpkin Cream Cheese Muffins

Featuring a blend of pumpkin puree, applesauce, and warm seasonal spices, these vegan muffins are packed with flavor. They’re easy to make and perfect for dessert, snack, or breakfast.

Nutritional yeast popcorn in a bowl

How to Make Nutritional Yeast Popcorn

Nutritional yeast popcorn is a tasty vegan snack that’s easy to make at home. Learn how to make nooch popcorn, plus tips and tricks for getting nutritional yeast to stick to popcorn.

Vegan black bean burgers with oats

Vegan Black Bean Burgers with Oats

Ready in just 25 minutes, these vegan black bean burgers with oats are perfect for meal prep and quick dinners. Enjoy these plant-based burgers on bread or chop them up for salads.

Dragon Fruit Salad

Easy Dragon Fruit Salad

This vegan dragon fruit salad recipe is healthy, easy, and delicious. Kiwi, mango, pomegranate, and a simple maple-lime dressing put a tropical twist on a classic side dish.

Diced and sliced dragon fruit on a cutting board.

How to Cut Dragon Fruit

Learn how to cut dragon fruit into wedges and cubes with this step by step guide. This mild, sweet flavor of this tropical fruit is perfect for smoothies, yogurt, and fruit salad.

Vegan garlic bread on parchment paper

Easy Vegan Garlic Bread

Enjoy a batch of homemade vegan garlic bread with this easy recipe. Sliced bread is smothered in plant-based butter, fresh garlic, vegan Parmesan cheese, and fresh parsley, then baked until toasted. It’s the perfect partner for pasta, soup, and more.

Watermelon Salsa

Cucumber Watermelon Salsa

Switch up your salsa game with this tasty melon version. Equal parts bright and fresh, this easy watermelon salsa recipe pairs perfectly with tacos, burritos, and tortilla chips. You can also serve it as a healthy vegan side dish.

Vegan croutons

Easy Homemade Vegan Croutons

Ready in just 20 minutes, these homemade vegan croutons are deliciously herby and crunchy. Serve this easy crouton recipe with your favorite soups, salads, and pasta dishes for lunch or dinner.

Raspberry vinaigrette in a bowl

Homemade Raspberry Vinaigrette Salad Dressing

Brighten up your next meal with this easy homemade raspberry vinaigrette. Made with fresh berries, this healthy vegan salad dressing is the perfect partner for leafy greens, pasta, and meat substitutes.

Spring Minestrone Soup

This spring minestrone soup recipe is vegan, easy, and healthy. It features a delicious combination of colorful spring vegetables to welcome the season. Serve this chunky soup for dinner or as a side dish.

Vegan taco salad

Vegan Taco Salad

See you never, boring salads! This vegan taco salad is hearty, healthy, and packed with texture and flavor. It’s an easy plant-based recipe that’s perfect for both lunch and dinner.

Vegan lettuce wraps on a white plate

Vegan Lettuce Wraps

Ready in 20 minutes, these vegan lettuce wraps are perfect for last-minute plant-based dinners. Crispy lettuce leaves are topped with tempeh, mushrooms, and carrots for a healthy and easy meal.

How to Rehydrate Dried Mushrooms

How to Rehydrate Dried Mushrooms

Dried mushrooms are some of the most essential vegan pantry products. Once rehydrated, dried mushrooms can be used in soups, stews, and any dish that needs a kick of umami flavor.

Vegan Egg Salad

Vegan Egg Salad with Tofu

This easy vegan egg salad recipe is ready in just 15 minutes. It calls for protein-rich tofu, creamy vegan mayonnaise, and tangy mustard. Serve it on crackers for a quick snack or with a bun for a filling lunch.

Fresh Spring Salad

Fresh Spring Salad

Welcome the spring season with this easy salad recipe. It features a bright lemon dill dressing tossed with leafy greens, crunchy asparagus, and creamy vegan feta.

Vegan rice pudding

Vegan Rice Pudding with Coconut Milk

Ready in about 25 minutes, this easy vegan rice pudding is creamy and delicious. Serve it with your favorite toppings, like raisins and nuts, and enjoy it as a breakfast, dessert, or snack.

Roasted broccoli on a plate

How to Make Oven Roasted Broccoli

Ready in about 25 minutes, this easy oven roasted broccoli recipe is perfectly crispy and tender. Enjoy as a side dish with a squeeze of lemon, or toss them into entrees like pasta, rice, and warm salads.

Loaded Vegan Nachos

Loaded Vegan Nachos

This loaded vegan nacho recipe calls for tempeh “meat,” dairy-free nacho cheese sauce, and tons of veggies. Enjoy it as an appetizer or Super Bowl party dish. It’s nut-free, delicious, and easy to make!

Roasted Brussels sprouts on a speckled white plate

Roasted Brussels Sprouts

Learn how to make the best roasted Brussels sprouts in just 20 minutes. This easy and healthy side dish is the perfect partner for pasta, rice, vegan meatloaf, and more.

Bok Choy Tofu Stir Fry

Bok Choy Tofu Stir Fry

Ready in just 30 minutes, this easy vegan dinner is packed with veggies and plant-based protein. Enjoy this bok choy tofu stir fry with rice, noodles, or a side of roasted vegetables.

Sliced bananas on a baking sheet

How to Freeze Bananas for Smoothies, Baking, & More

Learn how to freeze bananas for later use. You can freeze them sliced or whole, depending on how you’d like to use them. Enjoy frozen bananas in smoothies or thaw them for banana bread and other baked goods.

Vegan Nacho Cheese Sauce

Vegan Nacho Cheese Sauce (No Nuts!)

This creamy vegan nacho cheese sauce is nut-free and delicious. Make it in just 10 minutes and serve it with tortilla chips, veggies, or crackers for an easy dairy-free snack.

Cooked bok choy on a plate

How to Cook Bok Choy

Learn how to cook bok choy, also known as pak choi or Chinese cabbage. Enjoy it in plant-based side dishes, soups, stews, salads, or as a filling in vegan dumplings.

Vegan carrot cake on gray background

Vegan Carrot Cake with Cream Cheese Frosting

Learn how to make vegan carrot cake, complete with a dairy-free cream cheese frosting. This cake is moist, sweet, and perfect for Easter, the winter holidays, or whenever you’re craving a homemade dessert.

Mushrooms on a sandwich

Can You Freeze Mushrooms?

You can freeze mushrooms, and knowing how will make all the difference in your mushroom recipes. Read on to learn how to freeze them, along with tips and recommendations for using them in recipes.

Best Vegan White Bean Chili in a white bowl

Vegan White Bean Chili

Learn how to make the best vegan white bean chili, which is packed with veggies and plant-based protein. Enjoy it as a side dish or entrée with tortilla chips, bread, or crackers.

Vegan Sweet Potato Curry

Thai Sweet Potato Curry

Ready in about 45 minutes, this easy Thai Sweet Potato Curry recipe is full of flavor and veggies. It’s a hearty vegan, dairy-free and gluten-free dish that’s perfect for weeknight dinners.

Creamy vegan cheese sauce pouring over pasta

Easy Vegan Cheese Sauce (Nut-Free)

Make this creamy vegan cheese recipe in 10 minutes. Pair it with pasta or use it as a dip for tortilla chips, veggies, or soft pretzels. It can be made gluten-free, too!

Creamy Vegan Scalloped Potato Casserole

Perfectly creamy and cheesy, these vegan scalloped potatoes take just 20 minutes to prepare. Serve it as an appetizer or side dish with your favorite plant-based protein for a delicious weeknight dinner.

Vegan Enchiladas

Vegan Sweet Potato Enchiladas

This vegan enchilada recipe features a hearty filling of roasted sweet potatoes, lentils, and spinach. Enjoy it for dinner or lunch with a side of beans or chips and salsa. This dish is dairy-free, soy-free, and easy to make!

Cheesy Vegan Broccoli Soup

Cheesy Vegan Broccoli Soup

This cheesy vegan broccoli soup is completely dairy-free. It features ingredients like potatoes, carrots, and plant-based milk, which are deliciously creamy when blended together. Enjoy it as an entrée or side dish with your favorite sandwich.

Vegan Pot Pie

Vegan Pot Pie with Puff Pastry

This easy vegan pot pie recipe is perfect for holidays and weeknight dinner. A flaky puff pastry crust sits atop mixed veggies and non-dairy gravy, resulting in a wonderfully filling meal.