Tofu stir fry with snow peas and cilantro

Is Tofu Healthy?

People have a lot to say about tofu. Some love it, some think it’s terrible for you. In this article, we’ll dive deep into the question of ‘is tofu healthy’ to help you decide if you should include this vegan protein in your diet.

Bok Choy Tofu Stir Fry

Bok Choy Tofu Stir Fry

Ready in just 30 minutes, this easy vegan dinner is packed with veggies and plant-based protein. Enjoy this bok choy tofu stir fry with rice, noodles, or a side of roasted vegetables.

Savory Vegan Breakfast Bowl

Savory Vegan Breakfast Bowl

This hearty vegan breakfast bowl is packed with plant protein and vegetables. Top it off with ketchup, plant-based cheese, and chopped scallions for a mouthwatering, savory morning meal.

Fall Harvest Salad with Maple Vinaigrette

Fall Harvest Salad with Maple Vinaigrette

With ingredients like roasted butternut squash and dried cranberries, this vegan fall harvest salad is bursting with seasonal flavor. Top it off with maple vinaigrette for a delicious plant-based meal.

Vegan Breakfast Sandwich

Vegan Breakfast Sandwich

This vegan breakfast sandwich recipe is easy to make and customize. Featuring eggy tofu, tempeh bacon, and vegan cheese, it’s packed with flavor and plant-based goodness! Serve it with home fries or hash browns for a simple and delicious meal.

Close Up view at crispy fried tofu pieces with chives and sesame in clay dish

What is Tofu? (And How to Cook It)

Tofu is one of the most important staples in plant-based eating. Find out why, and learn the best way to cook tofu with our step-by-step tutorial. Toss it with your favorite dish or eat it as a snack!

Tofu Bacon

Easy Tofu Bacon

Why buy “facon” when you can make your own at home? This delicious smoky tofu bacon is easy to make and customize. Enjoy it in sandwiches, avocado toast, and more.

High Protein Vegan Breakfast Burrito

Scrambled Tofu Breakfast Burrito

These high protein vegan breakfast burritos are filled with tofu scramble, beans, and veggies. Make them once while meal prepping and enjoy plant-based breakfasts for the entire week!

crispy teriyaki tofu bowl

Crispy Teriyaki Tofu Bowl

From the homemade teriyaki sauce to the crispy baked tofu, this flavorful 15-minute vegan dish is perfect for weeknight dinners.

Tofu Quiche

Eggless Tofu Quiche

This hearty vegan tofu quiche is easy to make and, despite being eggless, really is quite quiche-y. It uses a great, versatile crust that works well with other recipes too!