Dairy Free Mashed Potatoes

A delicious side dish any time of year!

Mashed potatoes have always been one of my favorite foods. I don’t know what it is about them, but they are just so nice and soft and starchy and delicious. They are also one of the first things I learned how to cook, and they’re super easy to make. The hardest part is peeling the potatoes, which you don’t even have to do if you like the skins in there, and which is pretty fast once you get the hang of it – just make sure you use a good peeler and it’s no sweat.

Once you’ve peeled your potatoes (in this case I peeled half of them), chop them into about 1/2 inch squares and toss them in a big pot of boiling water. Some people like to add a tablespoon or so of salt to the water but it’s optional – I like it both ways. Let them boil for about 15 minutes until they are easily pierced with a fork – if you like your mashed potatoes a bit chunky take them out a little earlier, if you like them very smooth let them boil a couple extra minutes. Drain and rinse and put them in a big bowl (or back in the same pot if you don’t want to dirty a bowl)

You can use a potato masher, a hand mixer, a food mill, or even an immersion blender – they all work great, it just depends on what consistency you want. Or which one you have laying around the house, in my case. I tend to go with a hand mixer, but mashed potato purists will say that that actually makes them “whipped potatoes.” Whatever you use, just add a bit of oil (I use a neutral canola or safflower oil) to coat them and then a bit of milk substitute of your choice – I recommend either soy or rice milk, I’ve tried it with almond and it gives the potatoes an almond-y flavor I didn’t really like. The more milk you add, the softer the potatoes will be.

In this case, I was going for a slightly more chunky potato, but if I’d cooked them longer or added more milk these same ones could have been nice and smooth. You can also add salt, pepper, onion or garlic powder, or if you want to make garlic mashed potatoes just peel about 10-20 cloves of garlic (yes, that sounds like a ridiculous amount of garlic. Don’t worry, I haven’t completely lost touch with normal human taste buds yet – roasting it makes it much milder), roast them in the oven for about 5 minutes until they are just starting to brown, and then toss them in and mash them along with the potatoes.

So easy, so delicious. I know mashed potatoes aren’t really something most people think of as a “beginning of summer” food, but I can pretty much eat them any time. Plus, mashed potatoes, coleslaw, and corn on the cob make an excellent set of picnic or BBQ side dishes!

Dairy Free Mashed Potatoes

Vegan, Gluten Free, Refined Sugar Free, Low Fat
Click stars below to rate, or leave a full review in the comments
4.5 from 2 votes
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Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Author: Jessica Verma


  • 5 lbs of potatoes - russets or yukon gold are my favorites
  • Approx 1 cup of milk substitute - I recommend soy or rice milk
  • 1-2 Tablespoons canola or other neutral oil
  • Salt and Pepper to taste
  • 10-20 cloves garlic peeled but not chopped (optional, for Roasted Garlic Mashed Potatoes)


  • Start a large pot of water boiling. Peel and chop your potatoes into 1/2 inch squares. (If you like to leave some peels in, I recommend peeling half of the potatoes.)
  • Add potatoes to boiling water, and let boil for 10-20 minutes, until soft and easily pierced with a fork. Drain and rinse. If you are making garlic mashed potatoes, preheat the oven to 400 degrees, place your garlic on a cookie sheet, and roast it for about 2 minutes, flip the cloves, and roast for another 2-3 minutes, until lightly browned.
  • Transfer potatoes to a large mixing bowl and add oil (and garlic cloves, if using). Mix, mash, or blend - whichever tool you prefer. Once they are somewhat mashed and coated with the oil, add the milk a little at a time as you blend until the desired consistency is reached. Serve with gravy or just as they are.
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  • Thanks for this recipe! I have a dinner guest this weekend who is allergic to dairy and i was going to make shepherd’s pie.

    I wanted to point out that an organic label DOES NOT guarantee that the product is non-GMO. This is a very common misconception.

    Also, there have been many, many studies done on the health effects of GMO food, and none have shown them to be any better or worse for you than any other non-GMO food. Especially with oils…with fresh fruits and veg there may be concern over pesticide or herbicide residues, but with oils they go through so many processing steps that you won’t have that issue.

  • Just a suggestion… some of your ingredients are not healthy. I would not use canola oil, soy oil, or rice oil. They are a GMO product and are extremely unhealthy.

    • It is important with all of those oils to buy organic because then they are not GMO – if they are not organic the odds are quite high that they will be GMO, you are correct!

  • Glad I found some comments on how soy or rice milk will work in mashed potatos. My son has a severe dairy allergy and I didn’t know how milk substitutes will affect the creaminess or the taste. Sounds like it’ll be just fine 🙂 So glad I found this recipe. Now I’m going to try it for myself.

  • When my kids want cheesy mashed potatoes or twice baked potatoes I add a little chicken broth and nutritional yeast. If you are vegetarian the nutritional yeast gives a nice cheesy flavor, and the chicken broth can be omitted.

  • Coming from a family who grew up on a farm…mash potatoes were a staple! LOVE THEM! Nowadays I make them veganlike with earth balance and soy…still amazing. 🙂 I need to add roasted garlic, that sounds like it would kick up the flavor!

  • Oh my gosh, and they are GARLIC mashed potatoes to boot! I’ll definitely be making these this week. Also, Tom and I made your walnut pesto (except we did pecans) over Memorial Day weekend and it was absolutely delicious. Definitely a keeper!