Jackfruit Carnitas

Jackfruit carnitas – an amazing vegetarian shredded meat for tacos, burritos and much more

172 Ratings

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Jackfruit Carnitas

After last week’s jackfruit pulled pork post, which was inspired by a recipe at Pure Luck (an LA vegan restaurant that is, sadly, closing) I decided to take advantage of the whole friend-of-a-friend thing and try to get the owner to give me a real recipe from his menu. Luckily for me (and you) he was happy to oblige!

One of their best menu items is their jackfruit carnitas, and I figured since I already tempted everyone to go hunt down some jackfruit I may as well do another recipe to really make it worth your while. And trust me – this one is worth your while.

Even easier than my BBQ pork recipe, it comes together in about 30 minutes (which is faster than real carnitas) and is super simple.

Having had both the restaurant version and my own homemade version, I can say that you really can use this recipe to get something very similar at home.

That being said, I will admit that I couldn’t resist changing a few things – I made it exactly as written once but then just had to make it again (I know, I know – the sacrifices I make) with my own modifications because the restaurant version, while amazing and delicious, wasn’t quite up to my clean eating standards.

Related Recipe: Jackfruit Tacos with Avocado Lime Sauce

The restaurant version essentially consists of jackfruit, “Better Than Bouillon” veggie bouillon, Mexican Coca-Cola (not regular Coke – Mexican Coke is made with real sugar instead of corn syrup), onion, garlic, and a bit of oil.

My modified version is very similar except that I replaced the “Better than Bouillon” with a homemade spice blend, and replaced the Coke with maple syrup. Both recipes worked great – mine has a bit more flavor of cumin and chili powder, his is a bit more neutral and “meaty.”

To make it either way, just chop up some onions and garlic and throw them in a pot with the bouillon/spice blend until everything is softened and coated.

Then add your drained and rinsed jackfruit along with your Coke, sugar, or maple syrup. The point of the sweetener is that the sugar caramelizes as it cooks and adds a little bit of brown color and crunch to the edges of your carnitas. I don’t think skipping it altogether would yield such good results, but if anyone tries it do let me know!

Once you’ve got everything mixed together, just let it cook for about 30 minutes, occasionally stopping by to break up the jackfruit into smaller and smaller pieces with your spatula.

Don’t stir it too often since you’re trying to get the outsides to brown and caramelize, just often enough to break up the jackfruit and prevent it from really sticking to the pot.

After 20 minutes or so it should look something like this:

I love how jackfruit starts out looking nothing like pulled meat and then once it softens and shreds a bit it’s totally convincing! Give it another ten minutes or so to really get nice and browned and caramelized and you’ll have a plate of this stuff:

That’s all there is to it! When I made it to the original recipe I made it as a burrito, so I added a can of pinto beans to the same pot I just removed the jackfruit from, along with a pinch of cumin, salt, and pepper, until they were nice and warm.

Then I rolled the carnitas and beans up in a flour tortilla along with some salsa and guacamole (plus a side of sweet potato fries), and it was crazy good:

The second time I made the recipe, I decided to make tacos – so I added the jackfruit to a corn tortilla with a bit of avocado, salsa, and shredded cabbage:

Also amazing – this recipe is such a great replacement for shredded meat! Hopefully you can find yourselves some jackfruit and give it a try!

Jackfruit Carnitas

Jackfruit Carnitas

This delicious jackfruit carnitas recipe has the perfect texture of shredded pork for your next taco night. Plus it's vegan, gluten-free, low fat, refined sugar free, and soy free.
Click stars below to rate, or leave a full review in the comments
172 Ratings
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Course: Main Course
Cuisine: Mexican
Keyword: jackfruit carnitas
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 3 people
Calories: 123kcal


For the spice blend (this is relatively flexible – if you don’t have a couple of the spices on hand just work with what you’ve got):

  • 2 tsp ground cumin
  • 2 tsp chili powder
  • 1 pinch cayenne pepper
  • ¼ tsp paprika
  • ½ tsp oregano
  • ¼ tsp garlic powder
  • ¼ tsp pepper
  • ½ tsp salt
  • 1 pinch cinnamon
  • 1 tsp lime juice
  • 1 tsp soy sauce optional – omit if you’re avoiding soy

For the carnitas:

  • 1 Tbsp cooking oil Canola or something neutral
  • 1 small onion diced
  • 2 clove garlic crushed
  • Homemade spice blend see above
  • 1 20 oz can of Jackfruit in brine drained
  • 1 Tbsp maple syrup


  • Place a pan on medium heat. Add oil, onion, garlic, and spice blend. 
  • Stir until onions are clear and coated with spices. 
  • Add jackfruit and maple syrup and stir occasionally to break up the jackfruit. It will be ready when the liquid is dissolved and the jackfruit darkens and starts to look like shredded meat.


Calories: 123kcal | Carbohydrates: 12g | Fat: 7g | Sodium: 730mg | Potassium: 73mg | Sugar: 4g | Vitamin A: 645IU | Vitamin C: 1.2mg | Calcium: 53mg | Iron: 2.5mg
Tried this recipe?Mention @CleanGreenSimple or tag #CleanGreenSimple!

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83 thoughts on “Jackfruit Carnitas”

  1. 5 stars
    Very good!! It was fast and easy to put together. We made burritos .. So yummy.. My husband said, next time make a double batch!!

  2. 5 stars
    Saw some jackfruit recipes and ordered brined jackfruit. Then I was in the grocery store and bought pulled pork BBQ jackfruit to see how jackfruit should taste. I hated it, really…I spit it out. The jackfruit has been in my pantry ever since, daring me. Decided today I needed to either use it or get rid of it. I came across this recipe and thought it was worth a try. I had everything on hand. OMG! This was great! Used your spice blend and maple syrup and substituted Tamari for soy sauce to be GF.

  3. 5 stars
    Waaay better than I was even hoping for. Paired it with pickled red onion, fresh cilantro, avocado and some lime juice. Will definitely make again.

  4. 5 stars
    I have checked the comments and I can’t find out what I would like to know. Can these be made up and then frozen for another day? How do they come back and what is the best way for freezing.

    • Most fruits and veggies freeze well… I say give it a try! I think I would freeze it in a freezer bag (as flat as possible), then defrost in the fridge… Warm again in a skillet.

  5. 5 stars
    These were so easy and SO good that even the omnivores dug in and were impressed. I ended up using two 14 oz cans, drained, and sort of upped the spice blend accordingly. Will definitely make again!

  6. I’ve been using your recipe now for years and have made jackfruit carnitas probably one hundred times. What I’d add to this as something to make it easier is to squeeze the liquid from the jackfruit before adding it to the pan. I also chop it up a little smaller to speed up the cooking/browning process. Thank you for this!

  7. 5 stars
    Just did this! Awesome!! Had to switch up some stuff depending on what I had on hand, (no maple syrup so used honey instead, no limes so just squeeze out some orange on it???? still citrus right?!) and it was still good!! Next time I’ll go a little less on the spicy cause it was spicy for me!! But i have a very low spicy threshold lol Otherwise great!’

  8. I’ve tried jackfruit from many different restaurants but never made my own until this recipe. It tasted fine, definitely not carnitas tasting though. I know it’s hard to recreate but I have tasted really good jackfruit. I added a few drops of liquid smoke and chipotle in adobo sauce and it helped. I think in the future I’ll cook down the jackfruit after shredding it onto a pan so that the water evaporates and then I’ll cook it with a flavorful sauce.

  9. 4 stars
    Well I made this tonight with homemade tortilla’s and rice. It was awesome and even my non vegan husband liked it. My only suggestion is to make it in a slow cooker as it took a long time to get the jackfruit to shred like meat. Otherwise, I will definitely make it again!!

  10. 5 stars
    This is my favorite Jackfruit Carnitas recipe! I have made this twice already and loved it both times. The other recipes out there make it in the slow cooker or braise it–this does not make carnitas! It should be darkened and crispy. This recipe does just that. Thanks!

  11. I realize this post is from several years ago… But hopefully I can save someone the effort of my cooking disaster. I could only find fresh jackfruit. Let me tell you, it turned out awful. The more the fresh jackfruit cooked, the sweeter it became! I will have to hunt down the canned version and try again 🙁 not to mention the 30 minutes I took to dissect it!

  12. 5 stars
    Thank you for this! We couldn’t find jackfruit that wasn’t in syrup so on a whim we picked up a can of hearts of palm as a substitute. Your clean recipe worked wonderfully. It’s a favorite of mine so far! Next time I go to a Trader Joes or a Whole Foods, we’ll have to look for jackfruit to try this again.

  13. This is great, thanks! But, I do think it’s important to note that in the “Clean Green Simple” version, it says its “gluten free,” but it’s not when you use Soy Sauce.

  14. 5 stars
    I just made this for dinner and it was amazing! It was my first time cooking jackfruit and I can’t wait to try it in some other recipes too. Or just have this one again soon! Thanks for posting!

    PS This recipe is omnivorous boyfriend approved! 🙂

  15. 5 stars
    I found the Jack fruit at a flea market. It was expensive, but worth it. I tried the carnitas recipe, I have to say it was delicious! Thanks for sharing the recipe!?

  16. 5 stars
    Umm, yum! I didn’t have any Coke or maple syrup, so I mashed up 1/2 of a small banana as the sweetener and it was awesome! Little bit of a cuban flare!

  17. Someone on my local craigslist is selling jackfruit seedlings and curious I googled jackfruit and found this blog. I am not trying to be mean but when you are making an effort to go green, you need to consider the carbon footprint of your food as well. Jackfruit is not a local sourceable item and no doubt uses a crazy amount of fuel to transport it to your area. Support your local farmers and farmers markets and you support your planet. Thanks!!

  18. 5 stars
    I found this recipe after cleaning up our diet, and I have to say, this recipe was AWESOME….I have never found a meat substitute that tasted so good….jackfruit is my new favorite food 🙂

  19. I’m confused about the liquid. It says not to make the broth, but otherwise there is no liquid? I’m making it now, and I seem to be getting a scorched pan.

    • It doesn’t have much liquid – it’s more like sauteing vegetables or searing a steak – if it’s sticking to the pan maybe add a touch more oil or water and stir more often.

  20. I’m not a jackfruit expert, but the type canned in brine is “green” or unripe jackfruit. Like many fruits, it appears to convert its starches to sugars during the ripening stage. If you’re buying canned, avoid ripe jackfruit packed in syrup and look for it in brine or water. If you have access to fresh jackfruit, you may need to ask the vendor for green or unripe jackfruit. I hope that helps!

  21. 5 stars
    I made these for the third time tonight & just want to thank you for a delicious, healthy recipe. We eat it in Trader Joe’s corn tortillas with salsa, avocado, and shredded lettuce and it’s delicious. We tried fresh jackfruit just as fruit & our family loves it. If you use fresh jackfruit for the carnitas, I think you would have to get a green one because the ripe ones are very different from the young, green canned ones! I plan to try the pulled pork next!

  22. I grow jack fruit it is the grossest food to work with. It has a white stringy glue, is impossible to work with! .I recommend lots of oil on hands, knife, cutting board, anything it touches before it gets to the pot or in the pan, There is no other fruit or vegetable like it ,closest is a unripen bread fruit with a similar white glue Or taking the slime off a conch GROSS! I made a great soup with the jackfruit like a minestrone when making the stock for Jackfruit Carnitas The glue got to me I did fry it tasted it I found it to bland and added bay leaf and a liquid smoke , that was a great touch to just give it a unique flavor like a barbequed soup.

  23. 4 stars
    I guess i was supposed to add water with the better than beef? didnt’ say to, so I didn’t but it was still a wonderful dinner for the 4th of July

  24. 5 stars
    I just made the second version of these– they are amazing! I made some salvadorian “curtido” coleslaw and a garlic sauce to go with them, and ate them in a brown rice tortilla. Amazing X infinity! I feel like I’m in a restaurant (: Thank you so much for posting this recipe and I can’t wait to experiment with more jackfruit.

  25. 5 stars
    I did it and it was indeed great. I added a few canned chipoltie peppers. I’m thinking about having it again for breakfast. Thanks

  26. 4 stars
    I love your blog! I’ve made three items from your recipe list tonight with the Jackfruit Carnitas as one of them. They were pretty good. I’m so glad you shared this. I’m newly vegan and my boyfriend isn’t, but he found this really tasty. It’s nice because he’s a bit of a picky eater.

  27. 4 stars
    i found the centre/cores stayed quite hard and didn’t really break down, maybe if i cooked them for longer it might’ve worked? next time i may just cut them off though. the rest of it was delicious!

  28. I have made a very similar recipe twice, once with canned and then with fresh jackfruit. I was much less time consuming with canned, but fresh was worth it! I had to you tube how to work with fresh, and I found some at my local Asian market. I added molasses and liquid smoke along with more of the recommended spices. It was amazing! Someday I will make a blog or video of my own with more details. Thanks for the inspiration!

  29. For those of you wondering about using fresh jackfruit, this has been my experience. I made it today with fresh jackfruit which i got at the Asian food market BEFORE I saw the this recipe. By the way, this was the first time I ever had any dealings with this stuff. There were several kinds of jackfruit to choose from and since I didn’t know what I was doing I picked the kind that was already cut and orangish in color, because it was more appealing to the eye. It ended up having quite large pits (about the size of an apricot pit). It didn’t look anything like the raw picture above in the pan. Unfortunately it did not turn out and I ended up with a gooey gob of sticky stuff (an expensive $9.-mess). The flavor was not bad, but my kids would not touch it 🙁 I am going to try the one that looked more like the pic next time and hope it turns out better if not I’ll move onto the can. I’ll post on future outcomes.

  30. I tried jackfruit last night to make crab cakes and they were so good I started looking for other recipes. I can’t wait to try this one now! This is my new favorite “fake meat”. I also noticed when I pulsed it in the food processor, it looked like tuna – so can’t wait to try a tuna sandwich now, too!

  31. I just had Sea Bird’s jackfruit asada tacos today and they were amazing! I wish you could try them. I’d never really heard of it until recently, and now I can’t wait to try making this on my own.

  32. WOWWWW!!!!!!!!!!! I just made these for my husband and myself, and wow. My husband took one bite and said, “This is ridiculously good.” He’s right. I served it with sliced avocado, salsa (for lack of pico), and fresh cilantro and extra limes, plus roasted corn and sweet potato fries. Delish! Officially in the repertoire.

  33. My neighbor just gave me a jackfruit from his tree, can this recipe be made with fresh jackfruit? If so, how would I go about the jackfruit – i have never used it before and i am so intrigued!!

    • I haven’t done it but I’ve heard from my readers that it can indeed be made with fresh jackfruit – if you try it let me know how it goes!

  34. Bless your precious heart for finding and posting this recipe. I have made it so many times when I just need my Pure Luck fix.

    But, one thing never quite adds up for me.

    For the Pure Luck version of the recipe, you mention cooking until the liquid is dissolved. But every time I make this, it’s almost immediate. Hot pan, only two tablespoons of liquid, it never turns out right. At first I thought maybe I was supposed to add water and actually make broth with the bouillon but I see in above comments that that’s incorrect as well. When I attempt to cook the jackfruit until tender, the pan gets burned on the bottom and it takes quite a while. What am I missing here?

    Thank you!

  35. 5 stars
    I can’t believe how good this is! I made the clean green version with pinto beans and a simple homemade salsa and it was terrific.

    Thanks for posting this!

  36. Hi! I’m excited to try this. I have been eyeing whole jackfruits in a local market for years. Do you have any tips on how to make this with fresh jackfruit versus canned? The response about how you want to try fresh jackfruit is about a year old, so I’m hoping you’ve tried it by now.

    Is it pretty much the same recipe, or would it require additional steps? THANK YOU!

  37. 4 stars
    Thanks! I just tried this recipe out tonight. My whole family liked it! My father once told me that he does not like “fake meat”. However, after he took a bite of the taco he said “this is really good!”.

    When I tried a piece by itself, I didn’t think that it would be that good. However, in the taco it tasted pretty good.

    For the taco I just used trader Joe’s organic corn/wheat tortillas, traders joe’s organic tomatillo and yellow roasted chili hot sauce, and cabbage. As a side I used black beans and pears with gruyere cheese (i’m not a vegan…yet).

  38. 4 stars
    Just made these tacos today and I LOVE your recipe! I added a little more chili, garlic, and cayenne powder to mine and served it with guacamole, pico de gallo, spring mix lettuce and the tiniest line of sour cream (I’m transitioning to vegetarian/vegan)…they were so beautiful and delicious! I live in Dallas, TX and found the jack fruit in 99 cent ranch! I am a culinary student and had never even heard of jackfruit until I watched Great Food Truck race and saw the Seabirds, a vegan food truck, make jackfruit pulled “pork” tacos. Still waiting to try that recipe. 🙂

  39. I was really sad when Pure Luck closed (heard they were moving locations), so I am really glad to have found this. My jack fruit came out so great and looked a lot like your photos, just slightly less toasted at the edges. I probably should just cook it on higher heat for a minute. It’s delicious!

  40. Hi Melissa,

    I live in Koreatown too. I usually get my canned jackfruit from Bangkok Market which is on Melrose near Harvard and Kingsley. California Market (another awesome Asian market) is closer to me, but they don’t have it. Most Thai markets should have them, as well as Figueroa Produce in Highland Park. Hopefully you’ve found a can by now.

  41. YES!! I miss Pure Luck so much! Thank you for this!! I didn’t like Melisser Elliot’s recipe – it was sooo sour from the mass amount of salsa verde, but maybe I made a mistake somewhere.

    One question – (Assuming you live in the LA area) – I live in Koreatown and have tried my local Asian market, as well as a 99c Only store and can’t seem to find any canned jackfruit. Where do you get yours? A friend gave me the can I used to try the other recipe.

  42. Just to clarify, do you just add 1 tsp to the mix OR 1 tsp +8oz (like the jar indicates for its basic broth)? Thanks!

  43. This looks AMAZING! Here in Miami we have tons of Jackfruit, I think I’m going to try to make these tonight and see if my hubby notices there’s no meat 🙂 !!

  44. 5 stars
    This was amazing. I made it for my husband for father’s day. We had a big crowd and even the meat lovers thought it was great. Served it with a spicy salsa and guacamole in a wrap.

  45. 1 tsp of better than bouillon = 8 ozs (250ml) of broth according to the jar not 1.5 liters as you have indicated.
    Soooo….would the recipe still be 1 tsp????

    • Yes, still one teaspoon – my math in how much broth it makes was wrong but I used a teaspoon when I made the recipe so that’s what we should go with 🙂

  46. 5 stars
    Jessica, loved your recipe, we in cali are fourtunate to get fresh ones. Which one would you prefer fresh or canned. I have a summer picnic coming up and would love to make carnitas with NO MEAT !!

    • 5 stars
      I haven’t made it with fresh yet – I plan to go find one soon and try it. I hear they are a bit of work to cut and get the fruit out, so you might want to start with canned just to get the hang of the recipe and then try fresh later.

  47. Cool! I had no idea you could do that – and it looks delicious! Do they sell jackfruit at the grocery store? And does it taste fruity?

    • They sell it at asian markets – if your store has an international or asian section it might have it, but I think it’s not too likely unless it’s a big section. It does taste sort of fruity, but it’s a pretty mild taste.

  48. 5 stars
    Yum! That looks awesome. I’ve been hearing about jackfruit a lot, and I saw it not too long ago at the grocery store. Next time I see it, I’m picking some up for sure. I’m so curious about it and this recipe looks so yummy. I’m going to bookmark it to try 😀

  49. The previous poster mentioned using fresh Jackfruit. I too have Jackfriut here on Guam and would much rather use fresh. Do you know if it would work in this recipe? Does the brine make a difference?

    • I think fresh should be fine with this recipe, I’ve never tried it but I don’t think the brine is essential to the taste. You could always add a splash of vinegar, that wouldn’t hurt the recipe and might help, but I doubt it’s necessary.

  50. Hey Jessica! I am an Indian and we grew up eating jackfruit! I have mostly tried Indian recipes only with it though. Looking at your posts make me want to try all these recipes!! We get tons of jackfruit and all fresh so thanks for the recipe 🙂

  51. Wow, this looks so amazing! I’ve bought the canned jackfruit, now just to make it!

    In your original “pulled pork” jackfruit recipe, you had cut the center core off all your jackfruit pieces. Yet I see you didn’t do that with this recipe. Did you notice any difference?

    • I didn’t do it with this recipe and suspect you might not need to do it with the other one, either 🙂 You do need to make sure you break the pieces up with a spatula a lot as they cook to get that shredded look, but they seem to fall apart pretty well in the pan! (I had previously used a slow cooker to make them, and in that scenario cutting out the middles might save the effort of breaking it up as it cooks.)

  52. Whoh! That jackfruit sounds interesting! 🙂 I wonder if I could find it at my grocery store! I’ll have to look!