For a delicious way to enjoy summer squash, make these Vegan Stuffed Zucchini Boats.
This recipe features baked zucchini filled with chickpeas, quinoa, and marinara sauce. The combo is both hearty and nutritious, making it perfect for an easy weeknight meal.
Plus, if you’re looking for ways to use overgrown zucchini from the garden, this recipe will get the job done. You can also just use average-sized zucchini from the grocery store.
Either way, these Vegan Stuffed Zucchini Boats are sure to please. Serve them with garlic bread and Vegan Parmesan Cheese for a comforting homemade meal.
Table of Contents
Key Ingredients
- Zucchini. The zucchini is the star of this recipe. You can use medium-sized or overgrown zucchini from the garden, depending on what you have access to.
- Chickpeas. Chickpeas, or garbanzo beans, offer plant-based protein. If you use canned chickpeas, don’t forget to save the chickpea water and make vegan chocolate mousse.
- Quinoa. Quinoa offers healthy carbs and plant-based protein. No quinoa on hand? Use brown rice or another grain, like farro.
- Marinara sauce. Use homemade with super ripe tomatoes from the store or your garden, even better! or store-bought marinara sauce. Alternatively, you can also use pasta sauce.
How to Make Vegan Stuffed Zucchini Boats
These vegan stuffed zucchini boats are easy to make and customize. Looking for the printable recipe? Scroll down to the bottom of this post. Here’s how to make this dish:
- Preheat the oven to 400°F. Cut the zucchini lengthwise with a sharp knife.
- Using a spoon, scoop out the seeds. Remove enough zucchini flesh to create a concave. Save the flesh for another recipe.
- Line a large baking sheet with parchment paper. Place the zucchini on the sheet, then brush each half with olive oil or avacado oil. Sprinkle with salt and pepper. Bake for 20 minutes or until the zucchini are just about cooked and easily pierced with a fork. If your zucchini are very large, you may need to bake them for more than 20 minutes. You can also choose to use your favorite baking dish.
- While the zucchini are baking, add olive oil to a small skillet. Cook the onions for 5 to 7 minutes or until tender and translucent. Add the garlic and cook for another 30 seconds.
- In a large bowl, stir in the chickpeas, quinoa, marinara or tomatoes, onion-garlic mixture, fresh herbs, such as chopped basil and/or thyme, and nutritional yeast. You can also add salt and pepper, depending on the flavor of your sauce.
- Scoop the mixture into the zucchini boats. Return to the oven and bake for another 5 minutes, or until the stuffing is heated through. Top with vegan Parmesan cheese and chopped fresh basil or your personal choice of fresh herbs, then serve.
Recipes Tips, Variations, and Substitutions
- Add an extra kick. If you prefer more spicy flavors, add red pepper flakes to the stuffing mixture.
- Use another grain. Quinoa is just a suggestion. Feel free to use brown rice, farro, or barley. You can also omit it completely and add another 1/4 cup (or so) of chickpeas.
- Add different fresh herbs. In addition to basil and thyme, try using oregano, parsley, or both.
- Re-use leftover stuffing. You might have some stuffing leftover, depending on the size of your zucchini. Try pairing the leftover mixture with vegan gnocchi or more quinoa.
- Re-use the zucchini flesh. Sauté the zucchini to reduce its water content, then toss it into a quiche or vegan omelet. You can even toss the cooked zucchini flesh right back into the stuffing mixture.
- Use a different sauce. These zucchini boats would taste amazing with a vegan vodka sauce.
Frequently Asked Questions
Can I store leftover Vegan Stuffed Zucchini Boats?
Yes. Store leftover zucchini boats in an air-tight container in the refrigerator. Enjoy them within 3 days.
Can I freeze them?
We wouldn’t recommend freezing this recipe. Zucchini contains a lot of water. Between the zucchini and the sauce, defrosting the boats might make them mushy.
Can I omit the chickpeas?
Definitely. You can use more quinoa, another bean, vegan sausage crumbles — or all of the above. Feel free to experiment.
Serving Suggestions for Vegan Stuffed Zucchini Boats
- Vegan Parmesan Cheese — Made with cashews an nutritional yeast, this vegan Parmesan cheese makes for the perfect topping.
- Vegan Spreadable Cashew Cheese — If your prefer a creamier texture, add dollops of this vegan cheese on top.
- Vegan Coconut Bacon — For a smoky twist, garnish the boats with coconut bacon flakes.
Vegan Stuffed Zucchini Boats
For an easy weeknight dinner, make this Vegan Stuffed Zucchini Boat recipe. They’re made with a delicious stuffing of marinara sauce, quinoa, and chickpeas for plant-based protein. This dish is gluten-free, dairy-free, and egg-free.
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Servings: 4
Calories: 228kcal
Ingredients
Zucchini Boats
- 4 medium zucchini or 2 extra-large zucchini
- 1 tablespoon avocado oil
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
Chickpea Stuffing
- 1 cup canned chickpeas drained and rinsed
- ½ cup cooked quinoa
- 1 tablespoon avocado oil
- 1 small onion diced
- 3 garlic cloves minced
- 1 cup marinara sauce or pasta sauce
- ½ to 1 teaspoon salt depending on your sauce
- 3 tablespoon fresh basil chopped, plus more for topping
- 3 sprigs thyme optional
- 1 tablespoon nutritional yeast
- Vegan Parmesan cheese for topping (optional)
Instructions
- Preheat the oven to 400°F. Cut the zucchini lengthwise with a sharp knife.
- Using a spoon, scoop out the seeds. Remove enough zucchini flesh to create a concave. Save the flesh for another recipe.
- Line a large baking sheet with parchment paper. Place the zucchini on the sheet, then brush with oil. Sprinkle with salt and pepper. Bake for 20 minutes or until the zucchini are just about cooked and easily pierced with a fork.
- While the zucchini are baking, add oil to a small skillet. Cook the onions for 5 to 7 minutes or until tender and translucent. Add the garlic and cook for another 30 seconds.
- In a large bowl, combine the chickpeas, quinoa, marinara, onion-garlic mixture, chopped basil, thyme, and nutritional yeast. You can also add salt and pepper, depending on the flavor of your sauce.
- Scoop the mixture into the zucchini boats. Return to the oven and bake for another 5 minutes, or until the stuffing is heated all the way through. Top with vegan Parmesan cheese and chopped fresh basil.
Notes
- If your zucchini are very large, you may need to bake them for more than 20 minutes.
- Feel free to use brown rice, farro, or another grain in place of quinoa.
- You can also add parsley or oregano to the mixture.
- For a spicier dish, add red pepper flakes to the stuffing.
- Store leftovers in an air-tight container in the refrigerator for up to 3 days.
- Nutritional information for this recipe is an estimate automatically calculated by the Spoonacular food database and does not include optional ingredients.
Recommended Tools & Products
Cutting Board
Baking Sheet
Sauce Pan
Nutrition
Calories: 228kcal | Carbohydrates: 30g | Protein: 9g | Fat: 9g | Saturated Fat: 1g | Sodium: 924mg | Potassium: 971mg | Fiber: 8g | Sugar: 11g | Vitamin A: 786IU | Vitamin C: 44mg | Calcium: 80mg | Iron: 3mg
Tried this recipe?Mention @CleanGreenSimple or tag #CleanGreenSimple!
Kirsten Nunez is a health and lifestyle journalist who focuses on food, nutrition, and DIY. She has an MS in Nutrition and loves helping others find new ways to have fun with healthy cooking. Since 2014, she has contributed to over 15 digital publications, including Brit + Co, VegNews, and eHow. Kirsten lives in Beacon, New York.
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