What you eat in the morning will influence your appetite and energy throughout the day. Specifically, when you eat a filling breakfast, you’ll be more likely to make mindful choices for snack, lunch, and dinner.
Likewise, if you eat something that lacks sustenance and essential nutrients, you’ll be more likely to feel ravenous come mid-day. This will increase your chances of reaching for nutrient-poor foods later on.
The key is to focus on satiating nutrients like complex carbs, fiber, good fats, and plant protein. These nutrients will keep hunger at bay while fueling your body with the energy it needs.
Need some inspo? We’ve got your back. Check out these 15 delicious vegan breakfast ideas for starting your day off right.
Table of Contents
1. Overnight Oats with Almond Milk
Vegan | Total time: 6 hours 5 minutes
For a quick and easy breakfast, make a batch of overnight oats with almond milk. The fiber-rich oats will ward off hunger while giving you enough energy to power through the day (or workout). For even more fiber and extra protein, use soy-based yogurt instead of almond milk or mix in fruits, nut butter, and chia seeds.
2. Vegan Flaxseed Pancakes
Vegan | Total time: 25 minutes
For another way to fuel up on oats, make these vegan flaxseed pancakes. The recipe calls for homemade oat flour and bananas, along with a flax meal “egg.” Flax is rich in filling fiber, protein, and beneficial omega-3 fatty acids. (BTW: Just be sure to follow the best practices for storing flax!) To make it even more satisfying, top this vegan pancake with fresh fruits like blueberries and strawberries.
3. No-Bake Carrot Cake Protein Bars
Vegan, Gluten-free | Total time: 1 hour 20 minutes
When you’re on the go, you may be tempted to reach for protein bars. The only problem? Many store-bought versions are teeming with added sugar — and expensive to boot. Instead, try these no-bake carrot cake protein bars for a satisfying (and budget-friendly) vegan protein bar.
4. Vegan English Breakfast
Vegan | Total time: 30 minutes
Give the traditional English breakfast a vegan twist with this step-by-step recipe. It calls for vegan sausage, tofu scramble, cherry vine tomatoes — and of course, a heaping scoop of baked beans. (Don’t forget to check out our recipe for vegan BBQ baked beans.) Complete your vegan English breakfast with a cup of your favorite tea.
5. Easy Vegan Protein Pancakes
Vegan | Total time: 25 minutes
If you prefer more traditional pancakes, try these easy vegan protein pancakes with whole wheat flour. Thanks to the generous dose of protein powder, these pancakes can help boost your protein intake first thing in the morning.
6. Savory Vegan Breakfast Bowl
Vegan, gluten-free | Total time: 1 hour 20 minutes
Fans of savory breakfasts, this vegan breakfast bowl is for you. It features a homemade tofu scramble, which offers high-quality plant protein. The dish also has quinoa, an ancient grain that’s packed with complex carbs. (You can also use brown rice, farro, or millet.) Together, these nutrients will keep you satiated all day long.
7. Oatmeal Chocolate Chip Bars
Vegan | Total time: 45 minutes
Oats are at it again in these oatmeal chocolate chip bars. The best part? They’re made with nut butter and chickpeas, so you’ll get a filling helping of plant protein with every bite. Eat them as breakfast on the go or in between meals when you need something to tide you over.
8. High Protein Vegan Breakfast Burrito
Vegan, gluten-free | Total time: 40 minutes
Contrary to popular belief, it’s possible to enjoy a high protein vegan breakfast burrito without the animal ingredients. The secret is to use tofu and kidney beans, two vegan ingredients that are packed with hunger-busting plant protein.
9. Vegan Breakfast Sandwich
Vegan | Total time: 35 minutes
Making a filling and delicious vegan breakfast sandwich is easy with this 30-minute recipe. Each sandwich combines layers of tempeh bacon, eggy tofu, dairy-free cheese, and ripe avocado for a well-rounded meal. But of course, you’re welcome to customize this vegan breakfast recipe with your favorite ingredients. Try adding leafy greens, fresh tomato, or salsa for even more flavor and nutrients.
10. Easy Vegan Protein Cookies
Vegan | Total time: 25 minutes
Bananas, oats, and vegan protein powder come together in these easy vegan protein cookies. They also call for hemp seeds, which offer protein, healthy fats, vitamin E, and a cocktail of essential minerals. Plus, these breakfast cookies are easy to pack, making them excellent for busy mornings.
11. Easy Vegan Omelet
Vegan, Gluten-free | Total time: 25 minutes
Transform chickpea flour into a savory plant-based omelet with this easy vegan omelet recipe. It’s naturally high in protein, though you can add your favorite high-fiber veggies to make a super filling breakfast.
12. Chickpea Scramble Breakfast Enchiladas with Chipotle Sauce
Vegan, gluten-free | Total time: 40 minutes
Who knew chickpeas could be such a versatile breakfast ingredient? With these chickpea scramble breakfast enchiladas with chipotle sauce, you can fuel up on plant protein — complete with a homemade chipotle sauce. Tip: Add a spoonful of guacamole or mashed avocado for anti-inflammatory fats.
13. High Protein Baked Oatmeal
Vegan | Total time: 30 minutes
If oatmeal cookies aren’t your thing, try this high protein baked oatmeal. Featuring bananas, oats, hemp seeds, and a lot of fruit, this baked oatmeal is almost like a breakfast cake. We’ll take three servings, please.
14. Oatmeal Pumpkin Bars
Vegan | Total time: 50 minutes
Savor the best of autumn with these satiating oatmeal pumpkin bars. The crust is made of oats and pecans, which are packed with healthy fats. Meanwhile, the vitamin-rich pumpkin filling makes the breakfast treat luxurious yet nutritious.
15. Vegan Breakfast Hash
Vegan, gluten-free | Total time: 40 minutes
Treat yourself (or your guests) to a satisfying vegan breakfast hash. Made with potatoes, Portobello mushrooms, tofu, and kale, this dish is rich in satiating fiber and protein. It’s also easy to customize; for example, you can swap the yellow potatoes for sweet potatoes and kale for spinach.
15 Vegan Breakfast Ideas to Start Your Day
Instructions
- Pick out your favorite breakfast recipes and add them to your morning rotation!
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