18 Vegan Meal Prep Ideas You Have To Try

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In the modern world, few people’s lives are straightforward and easy. Whether you’re overloaded with work duties or have a buzzing social life, finding the time to make meals when you’re hungry is tough. Luckily, there’s an answer to this problem! So get out your best meal prep containers and try one these fantastic vegan meal prep ideas today. 

1. Chili Garlic Tofu Bowl 

Meal prep idea: Chili Garlic Tofu Bowl

Packing vitamin-rich kale and satisfying Asian-inspired flavors, it’s hard to go wrong with this Chili Garlic Tofu Bowl from Budget Bytes. Should you want to make it extra special, you can add some delectable sauces into the mix too. 

2. Instant Pot Oatmeal 

Meal Prep Idea: Instant Pot Oatmeal

Breakfast is the most important meal of the day and – if you’re in a rush – meal prepping is key. The Superfood Instant Pot Oatmeal by Cotter Crunch could be the answer. Boasting healthful ingredients such as goji berries and blueberries, you can’t go wrong. 

3. Black Bean & Tomato Quinoa 

Black Bean & Tomato Quinoa

Prepping lunch for the next day doesn’t get much easier than this. Making this temptingly good Black Bean and Tomato Quinoa takes around 30 minutes and can be kept in the refrigerator. Salt and pepper to taste!  

4. Sweet Potato Quinoa Salad 

Meal prep idea: Sweet Potato Quinoa Salad

Looking for another wholesome salad to prep for lunch? The Sweet Potato Quinoa Salad from the Fitchen is the way to go. The vegan meal prep recipe takes just 40 minutes and will satisfy your lunchtime hunger pangs. 

5. Chickpea & Cucumber Salad 

chickpea & cucumber salad

Need a healthy dose of protein? Making a quick and easy Chickpea and Cucumber Salad is certainly the way to go. You don’t need any special cookery skills to get this salad right – it’s all about chopping and prepping your veggies. 

6. Pineapple BBQ Tofu Meal Prep 

If you’ve got a little time to fire up the grill over the weekend, you can enjoy meals throughout the week that have a unique, smokey BBQ flavor. This Pineapple BBQ Tofu Meal Prep recipe from Sweet Peas and Saffron is sweet, tangy, and a healthy. Works equally well for lunch or dinner.  

7. Vegan Morrocan Lunch Bowl 

Meal prep idea: Vegan Morrocan Lunch Bowl

Next up, let’s take a moment to appreciate the Vegan Morrocan Lunch Bowl recipe from Occasionally Eggs. With sumptuous sweet potato and a whole load of pseudo-grain quinoa, these bowls make the ideal midday treat. 

8. Classic Vegan Potato Salad

Classic Vegan Potato Salad

Whipping up a Vegan Potato Salad ahead of time is a savvy way to meal prep. The 10-ingredient recipe is simple to make and will keep in the refrigerator. Use it as a side dish or the main part of your next deliciously tasty meal! 

9. Raspberry Dark Chocolate Overnight Quinoa 

Meal prep idea: Raspberry Dark Chocolate Overnight Quinoa

The Raspberry Dark Chocolate Overnight Quinoa from Simply Quinoa is utterly delicious! When it comes to the best vegan meal prep ideas, this one is most certainly up there. You only need five minutes to make this one and it’s so worth the time. 

10. Tex-Mex Sweet Potato Lunch Bowl 

Meal prep idea: Tex-Mex Sweet Potato Lunch Bowl

If you’re a fan of jacket potatoes, this Tex-Mex Sweet Potato Lunch Bowl recipe from She Likes Food is for you. It’s a real winner for people who want to eat well. Replacing the standard potato with a sweeter, healthier alternative is a stroke of genius. 

11. Freezer Friendly Breakfast Burritos 

Meal prep idea: Freezer Friendly Breakfast Burritos

Filled with yummy tofu, black beans and veggies, the Freezer Friendly Breakfast Burritos by the Fitchen are fantastic. If you’re looking for new vegan meal prep ideas, these snacks have to be on your list. Make a massive batch and freeze them for later. 

12. Simple Vegan Taco Salad

Simple Vegan Taco Salad

If you adore Tex-Mex style food, you’re certain to fall head over heels in love with this Simple Vegan Taco Salad recipe. It works for lunch or dinner…  or just about any time at all. It’s up to you! This easy-to-make meal should give you the hit of zesty flavor that you’ve been craving in no time at all. 

13. Green Lentil Salad

Meal prep idea: Green Lentil Salad

The Green Lentil Salad by Salt and Lavender is a recipe that you don’t want to miss. These ingredients are offer a serious load of healthful vegan protein, which is sure to be a major bonus. Why not make a large salad and save some for your lunches? 

14. Spinach & Chickpea Soup 

Spinach & Chickpea Soup

Want something that’s at once warming and satisfying? Soup is certainly the answer. The Spinach and Chickpea Soup recipe is one of the best vegan meal prep ideas you can try. Follow the recipe to make a massive batch of soup which can be frozen or refrigerated. 

15. White Bean Vegan Chili 

Meal prep idea: White Bean Vegan Chili

Want a little spice in your life? We might have the answer. The White Bean Vegan Chili recipe by Bakerita is a fragrant and delectable dish. With beans, potatoes, and green chilies packed into this recipe, you honestly can’t go wrong. 

16. Black Bean & Corn Salad

Black Bean & Corn Salad

Not all vegan meal prep ideas need to be overly complicated. Not by a long shot. Creating a Black Bean and Corn Salad won’t take you all that long. If you’ve been craving that unmistakable southwest-style cooking, this dish is sure to give you what you need. 

17. Instant Pot Spinach Mushroom Pasta

Meal prep idea: Instant Pot Spinach Mushroom Pasta

Meal-prepping for the week ahead? You should try the Instant Pot Spinach Mushroom Pasta recipe by Green Scheme. Making this vegan-friendly meal ahead of time is straightforward. Plus, you can also make it gluten-free by using special pasta. 

18. Gingerbread Granola 

Meal prep idea: Gingerbread Granola

Should you have something of a sweet tooth, you need to hear about this Gingerbread Granola recipe by Cookie and Kate. Combining rolled oats with syrups, spices, nuts, and fruit takes less than ten minutes. Next, all you have to do is get baking to create the breakfast of your dreams. Give it a go! 

Ready, Steady, Cook! 

What are you waiting for? Now that you have these easy vegan meal prep ideas under your belt, gather up your best meal prep containers and get cooking! These ideas will not only save you time but they could save you money too. After all, cooking in batches is often cheaper than making individualized meals. Try some of these recipes for yourself when you get the chance. You certainly won’t regret it!

Feature photo: Caymia/Bigstock


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1 thought on “18 Vegan Meal Prep Ideas You Have To Try”

  1. 1 star
    Aw, this was an extremely nice post. Taking a few minutes and actual effort to make a really good article… but what can I say… I put
    things off a lot and don’t seem to get anything done.